Thu 17th Oct 2019 at 8:00am by Wallman

Run > General

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Time
1:19:17
Miles
8.48
Min/mi
9:21
Pacing
37.5%
WAVA
52.04
Stride(cm)
105
Cals
870
Cadence
163
BPM
149
%MHR
87.3
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/168bpm 115cal 6.18/9.66mph
2) 1m - 9:06(9:06/m) 149/166bpm 110cal 6.59/9.66mph
3) 1m - 9:23(9:23/m) 145/151bpm 103cal 6.39/7.83mph
4) 1m - 9:00(9:00/m) 142/157bpm 86cal 6.67/8.35mph
5) 1m - 8:39(8:39/m) 160/167bpm 116cal 6.93/9.23mph
6) 1m - 11:18(11:18/m) 160/175bpm 148cal 5.31/7.37mph
7) 1m - 8:13(8:13/m) 158/166bpm 101cal 7.29/8.22mph
8) 1m - 9:54(9:54/m) 144/166bpm 72cal 6.06/8.1mph
9) 0.48m - 4:00(8:24/m) 140/148bpm 19cal 7.14/8.68mph

9:43 9:06 9:23 9:00 8:39 11:18 8:13 9:54 4:00

Pin Map

0mi in 0

Pace

11%

17%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	133 90-153	1165	169 162-176
0.50	4:39	2:27	9:50	137 125-145	1347	164 120-176
0.75	7:05	2:26	9:44	152 138-168	1480	169 164-178
1.00	9:42	2:37	10:30	147 143-154	1543	163 122-170
1.25	11:45	2:03	8:11	153 146-161	1253	166 160-172
1.50	14:29	2:44	10:56	149 132-166	1629	162 158-170
1.75	16:42	2:13	8:53	143 139-149	1271	163 160-168
2.00	18:49	2:06	8:25	148 146-153	1245	166 160-174
2.25	21:20	2:32	10:07	146 142-148	1477	164 160-168
2.50	23:41	2:21	9:23	143 139-148	1342	162 160-166
2.75	25:49	2:08	8:31	145 140-148	1235	163 160-168
3.00	28:12	2:23	9:31	147 144-151	1399	163 156-168
3.25	30:33	2:21	9:26	145 140-148	1367	161 160-164
3.50	32:57	2:24	9:36	146 143-149	1401	161 158-164
3.75	35:06	2:09	8:38	142 133-146	1225	161 158-166
4.00	41:22	6:16 +4:13	25:04	133 86-157	3333	167 158-176
4.25	43:09	1:46	7:06	153 145-159	1086	167 164-172
4.50	45:16	2:07	8:27	162 156-167	1368	166 160-176
4.75	47:27	2:11	8:45	162 160-164	1419	162 160-164
5.00	50:04	2:37	10:27	162 156-167	1692	162 158-168
5.25	52:40	2:37	10:26	155 142-165	1618	161 158-164
5.50	55:52	3:12	12:48	161 150-170	2060	161 144-170
5.75	58:55	3:03	12:12	163 150-175	1990	162 134-172
6.00	1:01:22	2:27	9:48	160 157-165	1567	162 160-166
6.25	1:03:30	2:08	8:31	159 155-166	1354	163 160-166
6.50	1:05:27	1:57	7:49	157 154-159	1226	161 160-164
6.75	1:07:30	2:02	8:10	159 156-163	1298	162 160-168
7.00	1:09:36	2:06	8:24	159 156-163	1336	161 160-164
7.25	1:11:46	2:10	8:40	161 157-163	1394	163 160-170
7.50	1:15:01	3:16 +1:09	13:03	154 97-166	2009	167 160-172
7.75	1:17:10	2:09	8:35	133 108-145	1141	165 162-170
8.00	1:21:24	4:14 +46	16:56	133 108-142	2252	160 104-196
8.25	1:23:28	2:04	8:15	139 130-148	1147	166 162-172
8.48	1:25:25	1:57	8:38	141 136-148	1218	164 160-168

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	8.5	1:18:30	9:55
Walk	1.6	119	0	1:26	59:03
Still	0.1	-	-	8	-
Pause	5.9	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.63%	More
800m	3:34	7:10	54.40%	More
1km	4:41	7:32	53.99%	More
Mile	8:02	8:02	53.45%	More
5k	28:54	9:18	50.55%	More
5 miles	50:03	10:01	47.54%	More
10k	1:01:37	9:55	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:21	8:48	53.41
5M	45:17	9:03	52.54
10km	57:01	9:11	52.11
10M	1:34:25	9:27	52.01
Half	2:05:43	9:36	51.29
20M	3:16:52	9:51	51.90
Mara	4:22:07	10:00	51.98

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