Wed 16th Oct 2019 at 5:00pm by Odeon1085

Bike > General

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Time
50:54
Miles
12.54
Mph
14.8
FBI
61.14
Cals
391
BPM
120
%MHR
61.2
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 125/145bpm 41cal
2) 1m - 3:43(3:43/m) 116/128bpm 30cal
3) 1m - 4:46(4:46/m) 122/144bpm 42cal
4) 1m - 3:17(3:17/m) 132/144bpm 35cal
5) 1m - 4:09(4:09/m) 103/120bpm 19cal
6) 1m - 4:05(4:05/m) 118/127bpm 29cal
7) 1m - 4:22(4:22/m) 123/135bpm 36cal
8) 1m - 4:31(4:31/m) 123/133bpm 35cal
9) 1m - 4:04(4:04/m) 124/135bpm 31cal
10) 1m - 3:49(3:49/m) 131/143bpm 36cal
11) 1m - 3:38(3:38/m) 119/134bpm 22cal
12) 1m - 3:48(3:48/m) 113/132bpm 19cal
13) 0.54m - 2:30(4:37/m) 121/131bpm 16cal

4:10 3:43 4:46 3:17 4:09 4:05 4:22 4:31 4:04 3:49 3:38 3:48 2:30

Pace

14%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:07	2:07	14.18	126 93-145	533
1.00	4:21	2:14 +12	13.42	120 112-129	536
1.50	6:07	1:46	16.94	120 116-124	425
2.00	8:05	1:57	15.35	113 102-128	442
2.50	10:35	2:30 +3	11.97	117 113-122	587
3.00	12:54	2:19	12.96	126 118-144	584
3.50	14:37	1:43	17.44	136 131-144	468
4.00	16:11	1:34	19.14	125 86-137	392
4.50	19:06	2:55 +34	10.29	97 81-110	566
5.00	20:54	1:48	16.68	111 98-120	399
5.50	22:55	2:01	14.90	115 105-127	463
6.00	25:18	2:23 +19	12.57	121 113-126	578
6.50	27:28	2:10	13.85	117 104-131	507
7.00	30:36	3:08 +56	9.58	131 119-135	821
7.50	33:04	2:28 +18	12.18	122 111-131	601
8.00	35:26	2:22	12.67	124 119-131	587
8.50	37:28	2:02	14.74	132 127-134	537
9.00	39:30	2:02	14.75	115 102-128	468
9.50	41:19	1:49	16.50	131 121-143	476
10.00	43:19	2:00	15.03	127 93-141	507
10.50	45:04	1:46	17.05	112 98-126	394
11.00	46:57	1:53	15.95	126 119-134	474
11.50	48:48	1:51	16.17	110 90-132	408
12.00	50:45	1:57	15.39	116 107-127	452
12.50	53:28	2:43 +24	11.05	121 108-130	657
12.54	53:40	12	12.38	119 117-121	577

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:32	3:04	More
1km	1:57	3:08	More
Mile	3:16	3:16	More
5k	11:39	3:45	More
5 miles	20:07	4:01	More
10k	26:05	4:12	More
10 miles	42:24	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:46	3:59
20km	50:24	4:03
15 miles	1:01:53	4:08
20 miles	1:24:40	4:14
40km	1:47:19	4:19
25 miles	1:48:00	4:19
42km	1:53:10	4:20
50 miles	3:49:56	4:36
56 miles	4:20:10	4:39
100 miles	8:09:33	4:54
112 miles	9:13:55	4:57

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