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Wed 16th Oct 2019 at 5:00pm by Odeon1085

Bike > General

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Time
50:54
Miles
12.54
Mph
14.8
Pacing
0%
FBI
61.14
Cals
391
BPM
120
%MHR
61.2
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 125/145bpm 41cal
2) 1m - 3:43(3:43/m) 116/128bpm 30cal
3) 1m - 4:46(4:46/m) 122/144bpm 42cal
4) 1m - 3:17(3:17/m) 132/144bpm 35cal
5) 1m - 4:09(4:09/m) 103/120bpm 19cal
6) 1m - 4:05(4:05/m) 118/127bpm 29cal
7) 1m - 4:22(4:22/m) 123/135bpm 36cal
8) 1m - 4:31(4:31/m) 123/133bpm 35cal
9) 1m - 4:04(4:04/m) 124/135bpm 31cal
10) 1m - 3:49(3:49/m) 131/143bpm 36cal
11) 1m - 3:38(3:38/m) 119/134bpm 22cal
12) 1m - 3:48(3:48/m) 113/132bpm 19cal
13) 0.54m - 2:30(4:37/m) 121/131bpm 16cal

4:10 3:43 4:46 3:17 4:09 4:05 4:22 4:31 4:04 3:49 3:38 3:48 2:30

Pace

14%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.40	10:00	10:00 +15	14.41	120 93-145	500
4.73	20:00	10:00 +34	14.00	117 81-144	502
6.97	30:00	10:00 +1:15	13.40	120 104-135	537
9.15	40:00	10:00 +18	13.08	123 102-134	564
11.79	50:00	10:00	15.86	119 90-143	450
12.54	53:40	3:40 +24	12.25	121 108-130	593

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:32	3:04	More
1km	1:57	3:08	More
Mile	3:16	3:16	More
5k	11:39	3:45	More
5 miles	20:07	4:01	More
10k	26:05	4:12	More
10 miles	42:24	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:46	3:59
20km	50:24	4:03
15 miles	1:01:53	4:08
20 miles	1:24:40	4:14
40km	1:47:19	4:19
25 miles	1:48:00	4:19
42km	1:53:10	4:20
50 miles	3:49:56	4:36
56 miles	4:20:10	4:39
100 miles	8:09:33	4:54
112 miles	9:13:55	4:57

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