Tue 15th Oct 2019 at 9:00pm by Pothunter

Run > General

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Time
13:04
Miles
1.67
Min/mi
7:49
Pacing
88.9%
WAVA
55.79
Stride(cm)
123
Cals
167
Cadence
168
BPM
131
%MHR
76.8
B/mi
1028
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 124/142bpm 54cal 7.64/31.85mph
2) 0.62m - 4:59(8:00/m) 138/145bpm 67cal 7.49/9.2mph
3) 0.43m - 3:13(7:32/m) 147/157bpm 46cal 7.96/8.66mph

4:53 4:59 3:13

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	86 60-105	656	170 156-174	1/0
0.13	1:08	40 +6	10:37	112 106-116	1189	169 166-174	0/0
0.19	1:37	28	7:31	121 113-127	910	172 168-174	0/2
0.25	2:03	27	7:04	127 126-128	898	168 164-170	0/1
0.31	2:33	30	7:56	127 125-130	1007	169 166-172	0/1
0.38	3:01	28	7:35	132 131-133	1000	169 168-170	2/0
0.44	3:31	30	8:01	132 132-133	1059	169 168-170	1/0
0.50	4:02	31	8:17	135 133-137	1119	170 166-174	2/0
0.56	4:31	29	7:44	140 138-141	1084	169 166-170	3/0
0.63	5:03	32	8:25	142 141-143	1195	167 166-170	2/0
0.69	5:32	29	7:46	144 143-145	1119	169 166-172	1/0
0.75	6:10	37 +7	9:58	141 137-143	1406	167 164-170	1/0
0.81	6:45	35	9:27	135 132-140	1276	159 156-162	1/1
0.88	7:15	30	8:00	134 131-138	1072	167 156-172	0/2
0.94	7:42	26	7:03	137 137-137	967	168 166-170	0/3
1.00	8:07	26	6:52	137 136-138	942	170 168-174	0/2
1.06	8:34	27	7:12	139 137-141	1000	170 170-172	0/1
1.13	9:04	30	7:53	140 139-142	1104	165 160-170	0/3
1.19	9:37	33	8:47	136 136-138	1193	163 162-166	3/0
1.25	10:09	33	8:42	137 137-138	1191	164 162-166	0/0
1.31	10:39	30	7:53	142 137-146	1119	168 166-172	0/0
1.38	11:07	28	7:36	146 144-147	1110	168 168-170	0/1
1.44	11:36	29	7:41	142 141-144	1092	165 164-166	1/0
1.50	12:03	26	7:01	146 142-149	1025	170 168-172	2/0
1.56	12:30	27	7:18	152 151-153	1109	170 168-172	2/0
1.63	12:57	27	7:19	155 154-156	1135	171 170-174	2/0
1.66	13:17	20	8:28	155 154-156	1312	166 162-170	1/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	1.7	13:04	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.59%	More
800m	3:50	7:43	48.43%	More
1km	4:45	7:39	50.96%	More
Mile	7:54	7:54	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:04	8:04	56.05
5M	41:18	8:16	55.31
10km	51:53	8:21	54.94
10M	1:25:30	8:33	55.06
Half	1:53:31	8:40	54.43
20M	2:56:59	8:51	55.32
Mara	3:54:59	8:58	55.56

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