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Tue 15th Oct 2019 at 9:00pm by Pothunter

Run > General

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Time
13:04
Miles
1.67
Min/mi
7:49
Pacing
88.9%
WAVA
55.79
Stride(cm)
123
Cals
167
Cadence
168
BPM
131
%MHR
76.8
B/mi
1028
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 124/142bpm 54cal 7.64/31.85mph
2) 0.62m - 4:59(8:00/m) 138/145bpm 67cal 7.49/9.2mph
3) 0.43m - 3:13(7:32/m) 147/157bpm 46cal 7.96/8.66mph

4:53 4:59 3:13

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +13	8:08	127 60-145	1033	168 156-174	19/22
1.66	13:17	3:17	7:34	147 137-156	1113	168 162-174	9/2

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	1.7	13:04	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.59%	More
800m	3:50	7:43	48.43%	More
1km	4:45	7:39	50.96%	More
Mile	7:54	7:54	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:04	8:04	56.05
5M	41:18	8:16	55.31
10km	51:53	8:21	54.94
10M	1:25:30	8:33	55.06
Half	1:53:31	8:40	54.43
20M	2:56:59	8:51	55.32
Mara	3:54:59	8:58	55.56

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