Mon 14th Oct 2019 at 6:00pm by Walk This Way

Run > Trail Run

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Time
31:35
Miles
3.12
Min/mi
10:07
Pacing
78.2%
WAVA
45.36
Stride(cm)
104
Cals
366
Cadence
153
BPM
158
%MHR
116.7
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 143/165bpm 63cal 9.97/14.61kmph
2) 1km - 5:29(5:29/km) 157/166bpm 64cal 10.95/12.93kmph
3) 1km - 6:54(6:54/km) 161/170bpm 82cal 8.69/11.96kmph
4) 1km - 6:11(6:11/km) 165/173bpm 75cal 9.72/11.79kmph
5) 1km - 6:56(6:56/km) 160/172bpm 81cal 8.66/12.06kmph
6) 0.02km - 5(5:05/km) 163/163bpm 1cal 11.82/10.78kmph

6:01 5:29 6:54 6:11 6:56 5

Pin Map

0mi in 0

Pace

14%

18%

16%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06 +45	16:51	128 80-149	2158	156 116-166
0.25	3:09	1:03	8:24	145 143-148	1217	163 160-168
0.38	4:19	1:10	9:20	142 139-144	1326	162 156-164
0.50	5:33	1:14	9:51	144 140-164	1418	155 112-166
0.63	6:50	1:16	10:11	161 154-165	1640	152 86-166
0.75	8:01	1:11	9:31	152 141-158	1446	148 116-162
0.88	9:05	1:04	8:36	158 153-162	1358	158 154-162
1.00	10:09	1:04	8:28	160 157-164	1355	157 152-160
1.13	11:14	1:05	8:44	160 155-166	1397	153 102-170
1.25	12:19	1:04	8:34	154 151-159	1320	157 154-160
1.38	13:46	1:28	11:40	157 146-161	1832	156 116-166
1.50	15:06	1:20	10:37	163 159-164	1731	160 156-164
1.63	16:31	1:25	11:23	163 158-168	1856	157 116-164
1.75	17:35	1:04	8:29	162 150-170	1375	161 158-164
1.88	19:15	1:40	13:22	161 152-169	2152	137 106-168
2.00	20:26	1:11	9:29	162 151-169	1536	159 158-164
2.13	21:40	1:14	9:50	167 164-170	1641	158 156-160
2.25	22:54	1:14	9:51	167 162-172	1644	159 158-162
2.38	24:19	1:26	11:24	168 159-172	1915	148 110-166
2.50	25:26	1:07	8:53	161 149-173	1430	150 116-166
2.63	26:51	1:25	11:24	156 144-171	1777	139 116-160
2.75	28:09	1:17	10:19	164 155-169	1692	155 110-160
2.88	29:40	1:31	12:08	160 141-172	1943	137 116-162
3.00	31:07	1:27	11:39	156 142-169	1817	157 116-218
3.12	32:21	1:14	10:32	167 159-172	1759	150 116-162

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	159	2.8	26:15	9:19
Walk	17.0	115	0.3	5:29	18:18
Still	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:09	8:20	45.54%	More
1km	5:20	8:35	46.20%	More
Mile	9:01	9:01	46.48%	More
5k	31:26	10:07	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.39
5km	31:27	10:07	45.37
5M	52:04	10:25	44.58
10km	1:05:33	10:33	44.20
10M	1:48:33	10:51	44.10
Half	2:24:32	11:02	43.47
20M	3:46:20	11:19	43.99
Mara	5:01:20	11:30	44.06

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