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Mon 14th Oct 2019 at 6:00pm by Walk This Way

Run > Trail Run

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Time
31:35
Miles
3.12
Min/mi
10:07
Pacing
78.2%
WAVA
45.36
Stride(cm)
104
Cals
366
Cadence
153
BPM
158
%MHR
116.7
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 143/165bpm 63cal 9.97/14.61kmph
2) 1km - 5:29(5:29/km) 157/166bpm 64cal 10.95/12.93kmph
3) 1km - 6:54(6:54/km) 161/170bpm 82cal 8.69/11.96kmph
4) 1km - 6:11(6:11/km) 165/173bpm 75cal 9.72/11.79kmph
5) 1km - 6:56(6:56/km) 160/172bpm 81cal 8.66/12.06kmph
6) 0.02km - 5(5:05/km) 163/163bpm 1cal 11.82/10.78kmph

6:01 5:29 6:54 6:11 6:56 5

Pin Map

0mi in 0

Pace

14%

18%

16%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +45	10:11	148 80-165	1506	156 86-168
1.95	20:00	10:00	10:20	160 146-170	1652	154 102-170
2.91	30:00	10:00	10:27	163 141-173	1703	150 110-166
3.12	32:21	2:21	11:15	163 148-172	1835	153 116-218

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	159	2.8	26:15	9:19
Walk	17.0	115	0.3	5:29	18:18
Still	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:09	8:20	45.54%	More
1km	5:20	8:35	46.20%	More
Mile	9:01	9:01	46.48%	More
5k	31:26	10:07	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.39
5km	31:27	10:07	45.37
5M	52:04	10:25	44.58
10km	1:05:33	10:33	44.20
10M	1:48:33	10:51	44.10
Half	2:24:32	11:02	43.47
20M	3:46:20	11:19	43.99
Mara	5:01:20	11:30	44.06

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