Sun 13th Oct 2019 at 4:00pm by serasqueak

Run > General

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Time
35:21
Miles
3.20
Min/mi
11:03
Pacing
90.2%
WAVA
44.13
Stride(cm)
84
Cals
393
Cadence
174
BPM
157
%MHR
91.6
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 129/143bpm 66cal 8.4/9.51kmph
2) 1km - 6:40(6:40/km) 147/168bpm 72cal 9/9.37kmph
3) 1km - 6:47(6:47/km) 169/173bpm 80cal 8.84/9.64kmph
4) 1km - 7:22(7:22/km) 170/181bpm 84cal 8.14/9.51kmph
5) 1km - 6:28(6:28/km) 176/183bpm 80cal 9.28/10.92kmph
6) 0.15km - 54(6:11/km) 179/181bpm 11cal 9.72/10.28kmph

7:09 6:40 6:47 7:22 6:28 54

Pace

21%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:27	113 75-132	1519	166 154-170
0.25	3:03	1:23	11:01	132 126-139	1455	167 158-170
0.38	4:26	1:23	11:03	126 118-135	1392	170 166-172
0.50	5:53	1:27	11:37	135 128-140	1568	171 170-172
0.63	7:11	1:17	10:18	140 138-143	1442	172 166-174
0.75	8:33	1:22	10:57	140 138-142	1534	172 170-174
0.88	9:54	1:21	10:48	140 139-142	1513	172 168-174
1.00	11:16	1:22	10:58	144 140-149	1579	172 170-180
1.13	12:35	1:19	10:29	153 144-168	1604	174 172-176
1.25	13:53	1:18	10:23	165 162-167	1713	172 170-174
1.38	15:12	1:19	10:33	169 166-172	1784	173 172-174
1.50	16:33	1:21	10:49	170 167-172	1839	173 172-174
1.63	17:51	1:18	10:23	170 167-172	1764	174 172-176
1.75	19:16	1:25	11:20	170 164-173	1928	172 122-230
1.88	20:44	1:28	11:46	168 166-169	1977	175 170-178
2.00	22:05	1:21	10:47	168 166-170	1812	177 172-180
2.13	23:32	1:27	11:35	175 172-177	2028	176 174-178
2.25	25:07	1:36	12:45	172 168-179	2193	177 170-182
2.38	26:34	1:27	11:33	168 160-172	1939	176 168-180
2.50	28:06	1:32	12:17	172 161-182	2112	176 174-178
2.63	29:25	1:19	10:33	179 171-183	1887	179 176-182
2.75	30:44	1:19	10:31	169 167-172	1778	179 178-180
2.88	32:04	1:20	10:38	174 172-178	1851	179 176-182
3.00	33:27	1:23	11:03	178 177-180	1966	181 176-184
3.13	34:36	1:09	9:13	179 179-179	1651	181 176-184
3.20	35:21	45	10:17	178 176-180	1829	179 174-182

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.2	35:12	11:02
Walk	0.4	123	0	9	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.03%	More
800m	5:06	10:16	38.04%	More
1km	6:23	10:17	39.65%	More
Mile	10:39	10:39	40.66%	More
5k	34:01	10:57	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.06
5km	34:16	11:02	44.17
5M	56:44	11:21	43.49
10km	1:11:26	11:30	43.23
10M	1:58:17	11:50	42.89
Half	2:37:29	12:01	42.01
20M	4:06:37	12:20	42.09
Mara	5:28:21	12:32	41.80

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