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Sun 13th Oct 2019 at 4:00pm by serasqueak

Run > General

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Time
35:21
Miles
3.20
Min/mi
11:03
Pacing
90.2%
WAVA
44.13
Stride(cm)
84
Cals
393
Cadence
174
BPM
157
%MHR
91.6
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 129/143bpm 66cal 8.4/9.51kmph
2) 1km - 6:40(6:40/km) 147/168bpm 72cal 9/9.37kmph
3) 1km - 6:47(6:47/km) 169/173bpm 80cal 8.84/9.64kmph
4) 1km - 7:22(7:22/km) 170/181bpm 84cal 8.14/9.51kmph
5) 1km - 6:28(6:28/km) 176/183bpm 80cal 9.28/10.92kmph
6) 0.15km - 54(6:11/km) 179/181bpm 11cal 9.72/10.28kmph

7:09 6:40 6:47 7:22 6:28 54

Pace

21%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:13	129 75-143	1447	169 154-174
1.83	20:00	10:00	10:42	162 140-173	1733	173 122-230
2.69	30:00	10:00	11:37	172 160-183	1999	177 168-182
3.20	35:21	5:21	10:27	176 168-180	1840	180 174-184

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.2	35:12	11:02
Walk	0.4	123	0	9	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.03%	More
800m	5:06	10:16	38.04%	More
1km	6:23	10:17	39.65%	More
Mile	10:39	10:39	40.66%	More
5k	34:01	10:57	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.06
5km	34:16	11:02	44.17
5M	56:44	11:21	43.49
10km	1:11:26	11:30	43.23
10M	1:58:17	11:50	42.89
Half	2:37:29	12:01	42.01
20M	4:06:37	12:20	42.09
Mara	5:28:21	12:32	41.80

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