Sun 13th Oct 2019 at 8:00am by BecsX
Run > Long Run
-
Time
1:31:37
-
Miles
10.80
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
59.34
-
Stride(cm)
109
-
Cals
1026
-
Cadence
174
-
Asc(m)
114
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 97cal 6.47/7.35mph
2) 1m - 9:09(9:09/m) 97cal 6.56/6.95mph
3) 1m - 8:58(8:58/m) 97cal 6.69/7.06mph
4) 1m - 9:11(9:11/m) 96cal 6.53/6.8mph
5) 1m - 8:48(8:48/m) 96cal 6.82/8.68mph
6) 1m - 7:55(7:55/m) 96cal 7.58/8.2mph
7) 1m - 8:17(8:17/m) 98cal 7.24/7.87mph
8) 1m - 7:38(7:38/m) 96cal 7.86/8.7mph
9) 1m - 8:08(8:08/m) 97cal 7.38/7.95mph
10) 1m - 8:36(8:36/m) 97cal 6.98/9.1mph
11) 0.6m - 5:40(9:29/m) 59cal 6.33/6.99mph
9:16 9:09 8:58 9:11 8:48 7:55 8:17 7:38 8:08 8:36 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:33 |
176 172-182 |
0/13 |
1.00 |
9:18 |
4:31 |
9:03 |
174 168-178 |
5/5 |
1.50 |
17:47 |
8:29 +4:00
|
16:58 |
173 120-178 |
4/13 |
2.00 |
22:35 |
4:49 +10
|
9:37 |
173 170-178 |
9/0 |
2.50 |
27:02 |
4:27 +2
|
8:54 |
174 170-176 |
1/13 |
3.00 |
31:53 |
4:50 +18
|
9:41 |
173 164-176 |
1/4 |
3.50 |
36:28 |
4:36 |
9:11 |
172 166-174 |
6/3 |
4.00 |
41:15 |
4:47 +12
|
9:34 |
173 166-176 |
3/16 |
4.50 |
1:02:59 |
21:44 +16:49
|
43:27 |
170 160-176 |
5/3 |
5.00 |
1:15:51 |
12:52 +8:58
|
25:43 |
184 162-190 |
4/12 |
5.50 |
1:19:53 |
4:02 |
8:05 |
177 172-184 |
12/2 |
6.00 |
1:23:47 |
3:54 |
7:47 |
177 174-186 |
1/11 |
6.50 |
1:27:44 |
3:57 |
7:55 |
175 174-176 |
6/5 |
7.00 |
1:32:03 |
4:19 |
8:38 |
174 162-188 |
8/3 |
7.50 |
1:35:51 |
3:48 |
7:36 |
176 170-184 |
8/7 |
8.00 |
1:39:42 |
3:51 |
7:42 |
176 172-186 |
3/9 |
8.50 |
1:43:38 |
3:57 |
7:53 |
174 172-176 |
3/5 |
9.00 |
1:47:49 |
4:11 |
8:21 |
173 164-176 |
10/4 |
9.50 |
1:56:04 |
8:15 +4:21
|
16:30 |
174 166-188 |
8/6 |
10.00 |
2:00:47 |
4:43 |
9:25 |
173 168-174 |
4/9 |
10.50 |
2:05:35 |
4:48 |
9:36 |
172 166-176 |
8/3 |
10.60 |
2:06:27 |
52 |
8:59 |
171 170-174 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
174 |
10.6 |
1:33:32 |
11:27 |
Walk |
3.4 |
120 |
0 |
5:10 |
76:45:29 |
Pause |
18.0 |
- |
- |
27:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.77% |
More |
800m |
3:42 |
7:27 |
51.52% |
More |
1km |
4:37 |
7:26 |
53.93% |
More |
Mile |
7:37 |
7:37 |
56.28% |
More |
5k |
24:27 |
7:52 |
61.29% |
More |
5 miles |
44:04 |
8:49 |
55.40% |
More |
10k |
1:07:09 |
10:48 |
45.48% |
More |
10 miles |
2:00:36 |
12:04 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.36 |
5km |
24:27 |
7:52 |
61.29 |
5M |
40:30 |
8:06 |
60.28 |
10km |
50:59 |
8:12 |
59.90 |
10M |
1:24:26 |
8:27 |
59.43 |
Half |
1:52:25 |
8:35 |
58.22 |
20M |
2:56:03 |
8:48 |
58.35 |
Mara |
3:54:24 |
8:57 |
57.95 |
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