Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 13th Oct 2019 at 8:00am by BecsX

Run > Long Run

Follow User
0 👍

Time
1:31:37
Miles
10.80
Min/mi
8:29
Pacing
0%
WAVA
59.34
Stride(cm)
109
Cals
1026
Cadence
174
Asc(m)
114
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 97cal 6.47/7.35mph
2) 1m - 9:09(9:09/m) 97cal 6.56/6.95mph
3) 1m - 8:58(8:58/m) 97cal 6.69/7.06mph
4) 1m - 9:11(9:11/m) 96cal 6.53/6.8mph
5) 1m - 8:48(8:48/m) 96cal 6.82/8.68mph
6) 1m - 7:55(7:55/m) 96cal 7.58/8.2mph
7) 1m - 8:17(8:17/m) 98cal 7.24/7.87mph
8) 1m - 7:38(7:38/m) 96cal 7.86/8.7mph
9) 1m - 8:08(8:08/m) 97cal 7.38/7.95mph
10) 1m - 8:36(8:36/m) 97cal 6.98/9.1mph
11) 0.6m - 5:40(9:29/m) 59cal 6.33/6.99mph

9:16 9:09 8:58 9:11 8:48 7:55 8:17 7:38 8:08 8:36 5:40

Pace

12%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00 +4:00	9:39	174 120-182	5/21
1.74	20:00	10:00	14:08	174 166-178	7/13
2.80	30:00	10:00 +30	9:30	173 164-178	7/17
3.88	40:00	10:00 +12	9:16	172 166-176	7/22
4.18	50:00	10:00 +14:16	32:29	171 166-174	5/0
4.46	1:00:00	10:00 +2:27	36:00	170 162-176	2/2
4.53	1:10:00	10:00 +9:04	2:21:36	165 160-170	0/2
5.52	1:20:00	10:00	10:10	181 172-190	16/13
6.77	1:30:00	10:00	7:57	176 172-186	9/16
8.04	1:40:00	10:00	7:54	176 162-188	18/18
9.29	1:50:00	10:00	8:01	173 164-178	18/13
9.93	2:00:00	10:00 +4:21	15:41	174 166-188	4/11
10.60	2:06:27	6:27	9:36	172 166-176	11/5

Elevation

Asc 114m, Range 53m, Flat prediction 1:31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:02
See your biggest climbs

Cadence

174 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	174	10.6	1:33:32	11:27
Walk	3.4	120	0	5:10	76:45:29
Pause	18.0	-	-	27:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.77%	More
800m	3:42	7:27	51.52%	More
1km	4:37	7:26	53.93%	More
Mile	7:37	7:37	56.28%	More
5k	24:27	7:52	61.29%	More
5 miles	44:04	8:49	55.40%	More
10k	1:07:09	10:48	45.48%	More
10 miles	2:00:36	12:04	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.36
5km	24:27	7:52	61.29
5M	40:30	8:06	60.28
10km	50:59	8:12	59.90
10M	1:24:26	8:27	59.43
Half	1:52:25	8:35	58.22
20M	2:56:03	8:48	58.35
Mara	3:54:24	8:57	57.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry