Sun 13th Oct 2019 at 7:00am by sparky76

Run > General

Follow User
0 👍

Time
1:23:09
Miles
10.23
Min/mi
8:08
Pacing
62.6%
WAVA
57.03
Stride(cm)
110
Cals
1198
Cadence
180
BPM
172
%MHR
100.5
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 146/152bpm 103cal 6.94/7.31mph
2) 1m - 8:35(8:35/m) 152/184bpm 107cal 6.99/7.74mph
3) 1m - 8:17(8:17/m) 181/188bpm 129cal 7.25/7.62mph
4) 1m - 8:02(8:02/m) 180/187bpm 123cal 7.46/7.72mph
5) 1m - 7:49(7:49/m) 181/191bpm 121cal 7.67/8.12mph
6) 1m - 7:57(7:57/m) 181/188bpm 124cal 7.55/8.1mph
7) 1m - 8:12(8:12/m) 180/184bpm 126cal 7.32/8.08mph
8) 1m - 8:09(8:09/m) 174/182bpm 117cal 7.36/7.81mph
9) 1m - 7:54(7:54/m) 174/195bpm 113cal 7.59/8.43mph
10) 1m - 8:08(8:08/m) 175/183bpm 115cal 7.38/8.58mph
11) 0.23m - 1:28(6:22/m) 173/175bpm 20cal 9.42/9.64mph

8:39 8:35 8:17 8:02 7:49 7:57 8:12 8:09 7:54 8:08 1:28

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:51	141 95-152	1247	180 122-194
1.00	8:39	4:13	8:26	149 146-151	1258	182 178-186
1.50	12:57	4:18	8:37	151 148-154	1301	178 172-184
2.00	17:14	4:17	8:33	157 133-184	1343	180 174-184
2.50	21:15	4:01	8:03	179 165-185	1440	181 178-186
3.00	25:30	4:15	8:31	182 180-186	1549	180 176-184
3.50	29:30	4:00	8:00	181 177-187	1448	181 174-184
4.00	33:33	4:02	8:05	179 173-183	1447	182 178-186
4.50	37:28	3:56	7:51	181 179-184	1422	183 176-186
5.00	42:06	4:37 +44	9:15	180 160-189	1665	183 180-190
5.50	45:59	3:54	7:47	182 177-187	1417	183 174-186
6.00	51:10	5:10 +1:07	10:21	179 163-187	1853	172 120-186
6.50	55:09	3:59	7:58	181 177-184	1441	180 90-186
7.00	59:22	4:13	8:26	180 176-184	1519	182 178-186
7.50	1:03:37	4:16 +7	8:31	176 166-181	1500	181 178-184
8.00	1:07:43	4:05 +5	8:11	172 166-179	1406	181 178-184
8.50	1:12:20	4:38 +38	9:15	172 170-175	1592	181 176-184
9.00	1:16:15	3:54	7:49	177 164-195	1383	181 180-186
9.50	1:22:32	6:17 +1:59	12:34	172 139-183	2162	175 120-182
10.00	1:26:21	3:49	7:37	174 169-178	1327	180 174-184
10.23	1:27:50	1:29	6:29	173 170-175	1121	184 180-186

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	10.2	1:22:45	8:16
Walk	4.0	117	0	3:35	1:26:57
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.86%	More
800m	3:24	6:51	53.46%	More
1km	4:24	7:06	53.98%	More
Mile	7:34	7:34	53.83%	More
5k	25:17	8:08	54.74%	More
5 miles	41:26	8:17	54.27%	More
10k	52:04	8:23	53.87%	More
10 miles	1:25:46	8:35	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:31	7:34	58.84
5M	38:56	7:47	57.75
10km	49:01	7:53	57.23
10M	1:21:10	8:07	57.06
Half	1:48:04	8:15	56.23
20M	2:49:14	8:28	56.90
Mara	3:45:19	8:36	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry