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Sun 13th Oct 2019 at 7:00am by sparky76

Run > General

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Time
1:23:09
Miles
10.23
Min/mi
8:08
Pacing
62.6%
WAVA
57.03
Stride(cm)
110
Cals
1198
Cadence
180
BPM
172
%MHR
100.5
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 146/152bpm 103cal 6.94/7.31mph
2) 1m - 8:35(8:35/m) 152/184bpm 107cal 6.99/7.74mph
3) 1m - 8:17(8:17/m) 181/188bpm 129cal 7.25/7.62mph
4) 1m - 8:02(8:02/m) 180/187bpm 123cal 7.46/7.72mph
5) 1m - 7:49(7:49/m) 181/191bpm 121cal 7.67/8.12mph
6) 1m - 7:57(7:57/m) 181/188bpm 124cal 7.55/8.1mph
7) 1m - 8:12(8:12/m) 180/184bpm 126cal 7.32/8.08mph
8) 1m - 8:09(8:09/m) 174/182bpm 117cal 7.36/7.81mph
9) 1m - 7:54(7:54/m) 174/195bpm 113cal 7.59/8.43mph
10) 1m - 8:08(8:08/m) 175/183bpm 115cal 7.38/8.58mph
11) 0.23m - 1:28(6:22/m) 173/175bpm 20cal 9.42/9.64mph

8:39 8:35 8:17 8:02 7:49 7:57 8:12 8:09 7:54 8:08 1:28

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:35	145 95-152	1245	181 122-194
2.35	20:00	10:00	8:27	162 133-185	1370	179 172-186
3.57	30:00	10:00	8:13	182 173-187	1495	181 174-184
4.83	40:00	10:00	7:55	181 176-185	1433	182 176-186
5.86	50:00	10:00 +1:51	9:44	180 160-189	1753	181 120-190
7.06	1:00:00	10:00 +7	8:20	180 166-187	1499	178 90-186
8.30	1:10:00	10:00 +5	8:02	174 166-180	1397	181 178-184
9.20	1:20:00	10:00 +2:37	11:07	174 139-195	1935	178 120-186
10.23	1:27:50	7:50	7:37	174 156-183	1324	180 172-186

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	10.2	1:22:45	8:16
Walk	4.0	117	0	3:35	1:26:57
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.86%	More
800m	3:24	6:51	53.46%	More
1km	4:24	7:06	53.98%	More
Mile	7:34	7:34	53.83%	More
5k	25:17	8:08	54.74%	More
5 miles	41:26	8:17	54.27%	More
10k	52:04	8:23	53.87%	More
10 miles	1:25:46	8:35	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:31	7:34	58.84
5M	38:56	7:47	57.75
10km	49:01	7:53	57.23
10M	1:21:10	8:07	57.06
Half	1:48:04	8:15	56.23
20M	2:49:14	8:28	56.90
Mara	3:45:19	8:36	56.99

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