Sat 12th Oct 2019 at 2:00pm by samson

Run > General

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Time
25:01
Miles
3.28
Min/mi
7:38
Pacing
67.1%
WAVA
60.82
Stride(cm)
123
Cals
383
Cadence
172
BPM
143
%MHR
69.7
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/148bpm 98cal 7.65/8.47mph
2) 1m - 7:27(7:27/m) 149/160bpm 118cal 8.05/9.27mph
3) 1m - 7:42(7:42/m) 159/163bpm 132cal 7.8/8.27mph
4) 0.28m - 2:02(7:12/m) 161/165bpm 35cal 8.33/8.56mph

7:51 7:27 7:42 2:02

Pin Map

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	101 60-123	833	168 124-176
0.25	2:02	1:00	7:58	130 124-132	1036	169 166-170
0.38	3:00	58	7:45	134 132-137	1038	171 166-178
0.50	4:03	1:03 +4	8:27	133 127-136	1123	174 168-178
0.63	6:05	2:02 +1:05	16:14	115 100-143	1866	168 120-180
0.75	7:05	1:00	8:00	133 127-139	1064	173 170-176
0.88	8:03	58	7:47	142 138-145	1106	172 170-176
1.00	9:00	57	7:37	147 144-148	1121	172 172-174
1.13	9:58	58	7:41	147 146-150	1129	174 172-176
1.25	10:55	57	7:38	150 147-152	1144	175 174-176
1.38	11:54	59	7:48	152 150-154	1186	173 170-176
1.50	12:50	56	7:30	155 153-158	1162	176 174-182
1.63	14:28	1:38 +44	13:07	140 129-160	1836	173 120-188
1.75	15:50	1:22 +28	10:54	141 134-151	1536	171 120-180
1.88	16:44	54	7:12	150 147-153	1081	173 170-174
2.00	17:40	56	7:24	157 154-160	1162	174 172-176
2.13	18:40	1:01	8:05	160 157-163	1292	173 152-178
2.25	19:37	57	7:34	159 158-161	1204	173 168-176
2.38	20:34	57	7:38	160 158-161	1222	172 170-174
2.50	21:33	59	7:50	159 157-161	1246	174 172-176
2.63	22:30	57	7:33	158 155-160	1193	174 172-174
2.75	23:26	57	7:33	161 159-163	1216	174 172-176
2.88	24:23	57	7:37	159 155-162	1211	173 172-176
3.00	25:21	58	7:41	159 157-160	1221	172 164-174
3.13	26:17	56	7:27	159 158-161	1184	175 172-176
3.25	27:10	53	7:06	162 159-165	1151	177 176-178
3.28	27:23	13	6:56	163 163-163	1129	176 176-176

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	3.3	24:56	7:38
Walk	8.7	120	0	2:23	8:50:26
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.97%	More
800m	3:42	7:26	51.51%	More
1km	4:38	7:27	53.60%	More
Mile	7:32	7:32	56.15%	More
5k	25:57	8:21	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:34	7:35	61.02
5M	39:47	7:57	58.82
10km	50:31	8:08	57.84
10M	1:25:16	8:32	56.62
Half	1:54:45	8:46	55.23
20M	3:02:47	9:08	54.94
Mara	4:05:59	9:23	54.44

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