Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 12th Oct 2019 at 2:00pm by samson

Run > General

Follow User
0 👍

Time
25:01
Miles
3.28
Min/mi
7:38
Pacing
67.1%
WAVA
60.82
Stride(cm)
123
Cals
383
Cadence
172
BPM
143
%MHR
69.7
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/148bpm 98cal 7.65/8.47mph
2) 1m - 7:27(7:27/m) 149/160bpm 118cal 8.05/9.27mph
3) 1m - 7:42(7:42/m) 159/163bpm 132cal 7.8/8.27mph
4) 0.28m - 2:02(7:12/m) 161/165bpm 35cal 8.33/8.56mph

7:51 7:27 7:42 2:02

Pin Map

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +1:09	8:48	126 60-150	1109	171 120-180
2.30	20:00	10:00 +1:12	8:34	151 129-163	1294	173 120-188
3.28	27:23	7:23	7:33	160 155-165	1208	174 164-178

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	3.3	24:56	7:38
Walk	8.7	120	0	2:23	8:50:26
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.97%	More
800m	3:42	7:26	51.51%	More
1km	4:38	7:27	53.60%	More
Mile	7:32	7:32	56.15%	More
5k	25:57	8:21	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:34	7:35	61.02
5M	39:47	7:57	58.82
10km	50:31	8:08	57.84
10M	1:25:16	8:32	56.62
Half	1:54:45	8:46	55.23
20M	3:02:47	9:08	54.94
Mara	4:05:59	9:23	54.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry