Sat 12th Oct 2019 at 9:00am by Boffin

Run > General

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Time
2:37:50
Miles
11.14
Min/mi
14:10
Pacing
55%
WAVA
34.84
Stride(cm)
83
Cals
1755
Cadence
137
BPM
143
%MHR
83.8
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 139/153bpm 158cal 4.69/6.89mph
2) 1m - 11:22(11:22/m) 155/162bpm 160cal 5.27/5.66mph
3) 1m - 12:50(12:50/m) 144/156bpm 155cal 4.68/5.18mph
4) 1m - 17:41(17:41/m) 126/155bpm 151cal 3.39/5.61mph
5) 1m - 16:06(16:06/m) 150/167bpm 196cal 3.73/6.49mph
6) 1m - 14:29(14:29/m) 137/157bpm 147cal 4.15/5.28mph
7) 1m - 14:02(14:02/m) 140/154bpm 148cal 4.27/5.53mph
8) 1m - 14:34(14:34/m) 140/164bpm 154cal 4.12/5.36mph
9) 1m - 13:35(13:35/m) 148/162bpm 155cal 4.42/5.95mph
10) 1m - 14:04(14:04/m) 142/171bpm 144cal 4.27/5.53mph
11) 1m - 14:41(14:41/m) 154/177bpm 166cal 4.09/5.43mph
12) 0.14m - 1:40(12:03/m) 154/164bpm 21cal 4.98/5.07mph

12:48 11:22 12:50 17:41 16:06 14:29 14:02 14:34 13:35 14:04 14:41 1:40

Pace

40%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:50	5:50	11:40	132 80-151	1539	148 142-156
1.00	12:47	6:57	13:54	140 120-149	1946	133 92-150
1.50	18:25	5:38	11:17	154 143-162	1737	143 120-154
2.00	24:09	5:44	11:28	155 144-162	1778	144 138-146
2.50	30:34	6:24	12:49	142 134-156	1819	143 138-146
3.00	36:59	6:25	12:50	144 126-152	1849	135 92-146
3.50	43:39	6:40	13:19	138 112-155	1838	138 92-152
4.00	54:39	11:01	22:01	126 85-154	2774	144 112-156
4.50	1:03:44	9:05	18:09	150 116-166	2723	137 88-240
5.00	1:10:46	7:02	14:04	152 136-162	2138	139 88-148
5.50	1:18:23	7:37	15:15	132 101-154	2012	126 88-146
6.00	1:25:14	6:51	13:41	144 124-157	1971	138 92-148
6.50	1:33:12	7:58	15:56	137 114-152	2184	144 96-152
7.00	1:39:16	6:04	12:08	148 141-153	1796	145 138-148
7.50	1:47:23	8:07	16:13	131 103-156	2125	118 98-152
8.00	1:53:50	6:27	12:54	149 135-164	1921	144 118-146
8.50	2:01:27	7:38	15:16	140 97-158	2137	126 96-150
9.00	2:07:25	5:57	11:54	153 144-161	1821	146 138-152
9.50	2:13:16	5:52	11:44	149 142-155	1748	144 140-146
10.00	2:21:28	8:12	16:23	143 113-170	2343	126 96-152
10.50	2:30:09	8:41	17:21	150 132-170	2603	118 90-148
11.00	2:36:09	6:00	12:01	161 131-176	1934	145 100-154
11.14	2:37:50	1:41	12:09	153 144-163	1858	143 138-144

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	145	9.6	2:02:59	12:49
Walk	21.7	100	1.5	34:18	22:16
Still	0.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.89%	More
800m	5:30	11:04	35.25%	More
1km	6:53	11:05	36.67%	More
Mile	11:16	11:16	38.13%	More
5k	38:58	12:33	37.49%	More
5 miles	1:09:18	13:52	34.33%	More
10k	1:28:14	14:12	33.67%	More
10 miles	2:21:23	14:08	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.00
5km	40:46	13:07	35.84
5M	1:07:31	13:30	35.24
10km	1:25:00	13:41	34.95
10M	2:20:46	14:05	34.89
Half	3:07:25	14:18	34.40
20M	4:53:29	14:40	34.82
Mara	6:30:45	14:55	34.87

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