Sat 12th Oct 2019 at 9:00am by Boffin

Run > General

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Time
2:37:50
Miles
11.14
Min/mi
14:10
Pacing
54.5%
WAVA
34.84
Stride(cm)
83
Cals
1755
Cadence
137
BPM
143
%MHR
83.8
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 139/153bpm 158cal 4.69/6.89mph
2) 1m - 11:22(11:22/m) 155/162bpm 160cal 5.27/5.66mph
3) 1m - 12:50(12:50/m) 144/156bpm 155cal 4.68/5.18mph
4) 1m - 17:41(17:41/m) 126/155bpm 151cal 3.39/5.61mph
5) 1m - 16:06(16:06/m) 150/167bpm 196cal 3.73/6.49mph
6) 1m - 14:29(14:29/m) 137/157bpm 147cal 4.15/5.28mph
7) 1m - 14:02(14:02/m) 140/154bpm 148cal 4.27/5.53mph
8) 1m - 14:34(14:34/m) 140/164bpm 154cal 4.12/5.36mph
9) 1m - 13:35(13:35/m) 148/162bpm 155cal 4.42/5.95mph
10) 1m - 14:04(14:04/m) 142/171bpm 144cal 4.27/5.53mph
11) 1m - 14:41(14:41/m) 154/177bpm 166cal 4.09/5.43mph
12) 0.14m - 1:40(12:03/m) 154/164bpm 21cal 4.98/5.07mph

12:48 11:22 12:50 17:41 16:06 14:29 14:02 14:34 13:35 14:04 14:41 1:40

Pace

40%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:42	136 80-151	1592	148 142-156
1.65	20:00	10:00	12:33	149 120-162	1871	136 92-154
2.46	30:00	10:00	12:25	147 134-161	1825	143 138-146
3.18	40:00	10:00	13:48	139 112-152	1919	133 92-152
3.89	50:00	10:00	14:02	140 100-155	1964	142 112-146
4.24	1:00:00	10:00	28:54	134 85-163	3872	135 88-240
4.95	1:10:00	10:00	14:00	153 116-166	2142	145 140-150
5.64	1:20:00	10:00	14:33	134 101-154	1949	127 88-146
6.32	1:30:00	10:00	14:50	141 118-157	2091	140 92-152
7.07	1:40:00	10:00	13:13	142 114-156	1876	144 118-150
7.69	1:50:00	10:00	16:17	136 103-164	2214	123 98-152
8.40	2:00:00	10:00	14:02	140 97-158	1964	130 96-150
9.24	2:10:00	10:00	11:53	153 144-161	1819	146 138-152
9.88	2:20:00	10:00	15:42	141 113-170	2214	128 96-152
10.49	2:30:00	10:00	16:15	152 132-170	2470	122 90-148
11.14	2:37:50	7:50	12:08	159 131-176	1929	144 100-154

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	145	9.6	2:02:59	12:49
Walk	21.7	100	1.5	34:18	22:16
Still	0.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.89%	More
800m	5:30	11:04	35.25%	More
1km	6:53	11:05	36.67%	More
Mile	11:16	11:16	38.13%	More
5k	38:58	12:33	37.49%	More
5 miles	1:09:18	13:52	34.33%	More
10k	1:28:14	14:12	33.67%	More
10 miles	2:21:23	14:08	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.00
5km	40:46	13:07	35.84
5M	1:07:31	13:30	35.24
10km	1:25:00	13:41	34.95
10M	2:20:46	14:05	34.89
Half	3:07:25	14:18	34.40
20M	4:53:29	14:40	34.82
Mara	6:30:45	14:55	34.87

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