Thu 10th Oct 2019 at 5:00pm by NordRunner

Run > Easy

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Time
41:34
Miles
4.11
Min/mi
10:07
Pacing
84.6%
WAVA
51.90
Stride(cm)
85
Cals
335
Cadence
187
BPM
136
%MHR
73
B/mi
1373
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 129/137bpm 52cal 9.21/11.39kmph
2) 1km - 6:01(6:01/km) 134/141bpm 50cal 9.99/10.88kmph
3) 1km - 6:51(6:51/km) 136/141bpm 55cal 8.76/10.55kmph
4) 1km - 6:17(6:17/km) 137/148bpm 51cal 9.55/11.32kmph
5) 1km - 6:00(6:00/km) 138/141bpm 49cal 9.99/10.75kmph
6) 1km - 6:17(6:17/km) 139/144bpm 50cal 9.54/12.09kmph
7) 0.61km - 3:37(5:54/km) 137/143bpm 28cal 10.16/11.29kmph

6:31 6:01 6:51 6:17 6:00 6:17 3:37

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	118 97-128	1130	187 118-218	7/0
0.25	2:39	1:27	11:35	131 128-136	1518	188 184-192	10/0
0.38	3:56	1:17	10:18	133 128-137	1370	189 180-192	5/0
0.50	5:21	1:25	11:20	132 130-136	1495	187 176-192	3/1
0.63	6:33	1:12	9:33	132 128-137	1260	192 188-198	2/1
0.75	7:44	1:11	9:29	132 129-135	1252	193 190-198	0/11
0.88	8:52	1:08	9:04	133 130-136	1207	193 190-196	1/4
1.00	10:04	1:12	9:40	135 133-138	1305	192 188-196	0/10
1.13	11:18	1:14	9:49	136 134-141	1335	192 188-196	11/4
1.25	12:36	1:18	10:22	135 131-140	1398	194 188-202	0/7
1.38	14:40	2:04	16:35	135 126-141	2238	140 104-200	15/1
1.50	15:56	1:16	10:11	136 131-139	1384	178 106-198	1/4
1.63	17:08	1:12	9:34	137 133-139	1310	192 190-194	6/1
1.75	18:19	1:11	9:25	136 135-138	1280	192 190-194	1/1
1.88	19:27	1:09	9:11	136 132-139	1249	193 190-198	1/2
2.00	20:43	1:15	10:02	135 131-143	1355	193 186-196	0/3
2.13	22:02	1:19	10:32	136 126-143	1433	171 116-202	0/7
2.25	23:10	1:08	9:05	133 131-136	1208	194 190-202	4/0
2.38	24:23	1:14	9:49	141 136-145	1384	192 188-194	2/0
2.50	25:47	1:23	11:08	141 136-148	1569	174 118-192	5/0
2.63	27:01	1:14	9:54	138 137-140	1367	192 188-196	3/0
2.75	28:12	1:11	9:26	138 137-140	1301	193 190-196	0/2
2.88	29:25	1:13	9:46	139 136-141	1358	192 190-194	2/0
3.00	30:41	1:15	10:04	139 136-141	1398	191 188-194	3/0
3.13	31:49	1:09	9:11	139 134-141	1276	194 190-198	1/3
3.25	33:04	1:15	9:57	139 138-141	1384	192 190-194	2/1
3.38	34:19	1:15	9:59	141 137-144	1407	191 188-194	6/0
3.50	35:36	1:18	10:20	137 134-140	1416	191 188-192	1/2
3.63	36:55	1:18	10:25	138 134-144	1439	191 186-196	3/2
3.75	38:10	1:15	10:02	137 133-139	1375	189 164-198	0/5
3.88	39:20	1:10	9:19	136 129-140	1266	195 192-200	0/7
4.00	40:26	1:07	8:54	140 139-143	1245	194 190-202	0/10
4.11	41:34	1:08	10:18	137 136-140	1410	191 176-194	1/5

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 31m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	10:48
17 11.9%	15:51
14 1.9%	9:48
12 7.9%	10:01
See your biggest climbs

Cadence

187 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	191	4	39:16	9:51
Walk	5.5	112	0.1	2:17	18:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.36%	More
800m	4:38	9:20	46.04%	More
1km	5:54	9:30	47.19%	More
Mile	9:38	9:38	49.16%	More
5k	31:18	10:04	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	30:57	9:58	52.19
5M	51:06	10:13	51.70
10km	1:04:15	10:20	51.45
10M	1:46:05	10:37	51.64
Half	2:21:00	10:46	51.07
20M	3:40:14	11:01	51.81
Mara	4:52:44	11:10	51.98

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