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Thu 10th Oct 2019 at 5:00pm by NordRunner

Run > Easy

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Time
41:34
Miles
4.11
Min/mi
10:07
Pacing
84.6%
WAVA
51.90
Stride(cm)
85
Cals
335
Cadence
187
BPM
136
%MHR
73.4
B/mi
1373
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 129/137bpm 52cal 9.21/11.39kmph
2) 1km - 6:01(6:01/km) 134/141bpm 50cal 9.99/10.88kmph
3) 1km - 6:51(6:51/km) 136/141bpm 55cal 8.76/10.55kmph
4) 1km - 6:17(6:17/km) 137/148bpm 51cal 9.55/11.32kmph
5) 1km - 6:00(6:00/km) 138/141bpm 49cal 9.99/10.75kmph
6) 1km - 6:17(6:17/km) 139/144bpm 50cal 9.54/12.09kmph
7) 0.61km - 3:37(5:54/km) 137/143bpm 28cal 10.16/11.29kmph

6:31 6:01 6:51 6:17 6:00 6:17 3:37

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	131 97-138	1320	190 118-218	29/27
1.93	20:00	10:00	10:38	136 126-141	1446	180 104-202	37/26
2.93	30:00	10:00	9:59	138 126-148	1378	187 116-202	19/12
3.95	40:00	10:00	9:49	138 129-144	1355	192 164-202	15/28
4.11	41:34	1:34	9:58	138 136-143	1376	191 176-194	1/9

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 31m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	10:48
17 11.9%	15:51
14 1.9%	9:48
12 7.9%	10:01
See your biggest climbs

Cadence

187 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	191	4	39:16	9:51
Walk	5.5	112	0.1	2:17	18:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.36%	More
800m	4:38	9:20	46.04%	More
1km	5:54	9:30	47.19%	More
Mile	9:38	9:38	49.16%	More
5k	31:18	10:04	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	30:57	9:58	52.19
5M	51:06	10:13	51.70
10km	1:04:15	10:20	51.45
10M	1:46:05	10:37	51.64
Half	2:21:00	10:46	51.07
20M	3:40:14	11:01	51.81
Mara	4:52:44	11:10	51.98

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