Thu 10th Oct 2019 at 1:00pm by Sorequads

Run > Recovery Run

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Time
27:25
Miles
3.08
Min/mi
8:54
Pacing
0%
WAVA
47.54
Stride(cm)
106
Cadence
171
BPM
122
%MHR
73.9
B/mi
1086
Asc(m)
26
Surface
Road

Notes & Comments

First run as a dad of two! 1 hour sleep

Split Summary
===
1) 1m - 9:27(9:27/m) 123/181bpm
2) 1m - 9:02(9:02/m) 125/130bpm
3) 1m - 16:17(16:17/m) 118/128bpm
4) 0.08m - 39(8:37/m) 122/123bpm

9:27 9:02 16:17 39

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	136 115-181	1459	171 152-188	0/1
0.25	2:42	1:22	10:56	126 121-128	1377	168 158-182	1/0
0.38	3:44	1:02	8:14	124 119-127	1022	173 164-184	0/2
0.50	4:48	1:04	8:28	120 118-122	1017	169 158-184	0/2
0.63	5:55	1:07	9:00	121 116-125	1088	170 162-180	1/1
0.75	7:05	1:09	9:15	119 117-121	1102	172 164-180	0/2
0.88	8:11	1:06	8:50	120 117-123	1060	172 162-184	0/3
1.00	9:27	1:16	10:06	121 118-123	1223	172 160-184	2/0
1.13	10:37	1:11	9:25	122 120-124	1149	171 162-182	2/1
1.25	11:45	1:08	9:02	125 122-127	1128	172 162-182	2/0
1.38	12:56	1:11	9:26	126 124-128	1188	173 162-184	1/0
1.50	14:13	1:17	10:16	124 122-126	1273	172 160-182	1/1
1.63	15:12	1:00	7:57	123 118-125	978	172 160-184	2/0
1.75	16:19	1:07	8:52	128 125-130	1136	175 164-184	2/0
1.88	17:22	1:03	8:28	126 124-128	1066	170 160-180	4/0
2.00	18:28	1:05	8:42	123 120-126	1070	170 160-180	1/0
2.13	19:35	1:07	8:59	123 120-125	1105	170 158-178	1/0
2.25	27:21	7:46	1:02:11	126 123-128	7834	170 138-182	2/2
2.38	29:33	2:12	17:35	95 72-122	1671	162 130-182	0/0
2.50	30:39	1:05	8:44	120 116-122	1047	174 164-186	0/1
2.63	31:32	53	7:05	120 117-121	851	172 162-184	0/2
2.75	32:33	1:01	8:10	116 114-118	947	174 162-182	0/1
2.88	33:45	1:12	9:35	121 120-121	1159	174 162-184	0/3
3.00	34:45	1:00	8:00	120 119-122	960	170 160-182	0/2
3.08	35:25	40	8:51	122 121-123	1080	158 144-170	1/0

Heart

122/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	171	3	26:50	9:00
Walk	24.2	145	0.1	8:35	1:29:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.70%	More
800m	4:04	8:10	42.00%	More
1km	5:07	8:14	43.75%	More
Mile	8:55	8:55	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.54
5km	27:40	8:54	47.51
5M	45:49	9:10	46.69
10km	57:41	9:17	46.37
10M	1:35:32	9:33	46.28
Half	2:07:11	9:43	45.64
20M	3:19:11	9:58	46.18
Mara	4:25:11	10:07	46.25

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