Thu 10th Oct 2019 at 1:00pm by Sorequads
Run > Recovery Run
-
Time
27:25
-
Miles
3.08
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
47.54
-
Stride(cm)
106
-
Cadence
171
-
BPM
122
-
%MHR
73.9
-
B/mi
1086
-
Asc(m)
26
-
Surface
Road
Notes & Comments
First run as a dad of two! 1 hour sleep
Split Summary
===
1) 1m - 9:27(9:27/m) 123/181bpm
2) 1m - 9:02(9:02/m) 125/130bpm
3) 1m - 16:17(16:17/m) 118/128bpm
4) 0.08m - 39(8:37/m) 122/123bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.06 |
10:00 |
10:00 |
9:27 |
123 115-181 |
1162 |
171 152-188 |
6/11 |
2.17 |
20:00 |
10:00 |
9:00 |
125 118-130 |
1124 |
172 158-184 |
17/2 |
2.42 |
30:00 |
10:00 |
39:57 |
110 72-127 |
4395 |
166 130-182 |
1/3 |
3.08 |
35:25 |
5:25 |
8:16 |
119 114-123 |
984 |
171 144-186 |
1/10 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
171 |
3 |
26:50 |
9:00 |
Walk |
24.2 |
145 |
0.1 |
8:35 |
1:29:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
39.70% |
More |
800m |
4:04 |
8:10 |
42.00% |
More |
1km |
5:07 |
8:14 |
43.75% |
More |
Mile |
8:55 |
8:55 |
43.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
46.54 |
5km |
27:40 |
8:54 |
47.51 |
5M |
45:49 |
9:10 |
46.69 |
10km |
57:41 |
9:17 |
46.37 |
10M |
1:35:32 |
9:33 |
46.28 |
Half |
2:07:11 |
9:43 |
45.64 |
20M |
3:19:11 |
9:58 |
46.18 |
Mara |
4:25:11 |
10:07 |
46.25 |
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