Wed 9th Oct 2019 at 6:00am by _paul

Run > General

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Time
1:07:33
Miles
9.49
Min/mi
7:07
Pacing
77.8%
WAVA
61.37
Stride(cm)
134
Cals
634
Cadence
169
BPM
121
%MHR
70.5
B/mi
858
Surface
Road

Notes & Comments

Split Summary
===
1) 9.49m - 1:07:33(7:07/m) 121/141bpm 634cal

1:07:33

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	107 52-125	784	166 102-182
1.00	7:15	3:35	7:11	113 107-120	811	168 164-182
1.50	10:52	3:37	7:13	117 111-122	845	167 164-170
2.00	14:29	3:37	7:15	114 103-121	826	166 164-172
2.50	19:11	4:42 +1:13	9:23	113 76-127	1061	168 164-174
3.00	22:35	3:24	6:48	118 109-127	803	167 164-180
3.50	26:04	3:29	6:59	124 119-129	866	168 164-180
4.00	29:51	3:47	7:33	123 106-131	929	168 164-176
4.50	33:40	3:49	7:37	123 109-128	937	172 166-182
5.00	37:48	4:08	8:16	130 125-136	1075	173 166-182
5.50	41:11	3:23	6:47	120 108-130	813	166 162-174
6.00	44:31	3:20	6:39	115 108-123	766	167 162-180
6.50	48:14	3:43	7:26	123 111-136	915	170 164-186
7.00	51:29	3:15	6:29	118 111-125	765	166 164-170
7.50	54:55	3:26	6:53	125 120-131	860	168 164-176
8.00	58:43	3:48	7:37	123 107-133	937	171 162-184
8.50	1:02:04	3:20	6:41	128 123-135	855	168 164-176
9.00	1:05:35	3:31	7:03	128 123-134	901	171 164-184
9.49	1:08:47	3:12	6:35	136 122-141	896	171 164-180

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	9.5	1:07:21	7:14
Walk	0.1	102	0	4	17:32
Still	0.2	-	-	9	-
Pause	1.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.94%	More
800m	3:13	6:27	52.50%	More
1km	4:01	6:28	54.96%	More
Mile	6:35	6:35	57.91%	More
5k	21:19	6:52	60.68%	More
5 miles	35:16	7:03	59.96%	More
10k	44:14	7:07	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.35
5km	20:41	6:39	62.52
5M	34:15	6:51	61.76
10km	43:07	6:56	61.43
10M	1:11:24	7:08	61.39
Half	1:35:04	7:15	60.59
20M	2:28:52	7:27	61.31
Mara	3:18:13	7:34	61.40

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