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Wed 9th Oct 2019 at 6:00am by _paul

Run > General

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Time
1:07:33
Miles
9.49
Min/mi
7:07
Pacing
77.8%
WAVA
61.37
Stride(cm)
134
Cals
634
Cadence
169
BPM
121
%MHR
70.5
B/mi
858
Surface
Road

Notes & Comments

Split Summary
===
1) 9.49m - 1:07:33(7:07/m) 121/141bpm 634cal

1:07:33

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:15	112 52-125	812	167 102-182
2.61	20:00	10:00 +1:13	8:07	114 76-127	926	167 164-174
4.03	30:00	10:00	7:04	121 106-131	855	168 164-180
5.33	40:00	10:00	7:41	126 110-136	969	171 162-182
6.78	50:00	10:00	6:54	118 108-136	815	168 162-186
8.18	1:00:00	10:00	7:06	124 107-135	881	169 162-184
9.49	1:08:47	8:47	6:45	131 122-141	884	170 164-184

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	9.5	1:07:21	7:14
Walk	0.1	102	0	4	17:32
Still	0.2	-	-	9	-
Pause	1.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.94%	More
800m	3:13	6:27	52.50%	More
1km	4:01	6:28	54.96%	More
Mile	6:35	6:35	57.91%	More
5k	21:19	6:52	60.68%	More
5 miles	35:16	7:03	59.96%	More
10k	44:14	7:07	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.35
5km	20:41	6:39	62.52
5M	34:15	6:51	61.76
10km	43:07	6:56	61.43
10M	1:11:24	7:08	61.39
Half	1:35:04	7:15	60.59
20M	2:28:52	7:27	61.31
Mara	3:18:13	7:34	61.40

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