Mon 7th Oct 2019 at 11:00am by Shortcut Cam

Run > Recovery Run

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Time
40:01
Miles
4.05
Min/mi
9:53
Pacing
80.7%
WAVA
47.57
Cals
534
BPM
120
%MHR
71.1
B/mi
1188
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Southwark Bridge
===
1) 0.62m - 6:06(9:48/m) 110/121bpm 79cal
2) 0.62m - 5:07(8:13/m) 122/140bpm 79cal
3) 0.62m - 6:27(10:22/m) 123/134bpm 96cal
4) 0.62m - 6:32(10:31/m) 123/134bpm 81cal
5) 0.62m - 6:02(9:43/m) 122/145bpm 81cal
6) 0.62m - 6:09(9:54/m) 121/138bpm 81cal
7) 0.32m - 3:39(11:30/m) 119/133bpm 37cal

6:06 5:07 6:27 6:32 6:02 6:09 3:39

Pace

32%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	96 63-113	1021	1/1
0.25	2:36	1:16	10:09	112 111-114	1136	5/2
0.38	3:45	1:09	9:14	115 113-117	1062	3/0
0.50	4:55	1:10	9:21	115 113-117	1075	2/0
0.63	6:07	1:12	9:32	118 115-121	1125	0/4
0.75	7:14	1:07	8:56	121 117-134	1081	2/5
0.88	8:18	1:04	8:32	118 118-120	1007	5/3
1.00	9:12	54	7:10	119 117-122	852	3/5
1.13	10:13	1:02	8:15	124 116-139	1023	2/0
1.25	11:20	1:06	8:52	128 125-131	1135	2/1
1.38	12:20	1:00	7:59	124 116-132	991	3/0
1.50	13:31	1:11	9:31	118 116-122	1122	1/1
1.63	14:52	1:20	10:43	120 114-129	1286	2/0
1.75	15:48	57	7:34	125 120-130	947	12/5
1.88	17:40	1:52	14:56	124 113-134	1851	4/2
2.00	18:53	1:12	9:40	121 112-128	1170	0/7
2.13	20:30	1:37	12:58	125 117-133	1621	5/3
2.25	21:45	1:15	9:59	129 125-134	1288	10/2
2.38	23:11	1:26	11:31	111 95-125	1279	0/7
2.50	24:24	1:13	9:42	129 125-137	1252	1/18
2.63	25:35	1:11	9:27	127 107-139	1201	11/12
2.75	26:49	1:13	9:48	118 107-131	1156	2/2
2.88	28:06	1:17	10:18	128 116-145	1318	2/0
3.00	29:18	1:12	9:36	118 114-123	1134	1/1
3.13	30:30	1:12	9:34	123 121-127	1176	1/1
3.25	31:43	1:13	9:46	116 114-123	1133	1/1
3.38	32:55	1:12	9:39	120 119-121	1159	4/4
3.50	34:07	1:12	9:35	120 119-123	1150	2/2
3.63	35:24	1:17	10:15	120 119-122	1229	0/1
3.75	36:39	1:16	10:04	127 119-138	1279	0/0
3.88	38:11	1:31	12:10	124 116-133	1508	0/4
4.00	39:38	1:27	11:39	114 108-118	1328	6/0
4.04	40:06	28	10:28	111 109-111	1161	0/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 30m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:26
13 7.8%	9:51
12 6.3%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.53%	More
800m	4:05	8:13	47.00%	More
1km	5:07	8:13	49.02%	More
Mile	9:36	9:36	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	29:39	9:33	48.88
5M	50:47	10:09	46.46
10km	1:04:56	10:27	45.37
10M	1:51:14	11:07	43.77
Half	2:30:58	11:31	42.34
20M	4:03:38	12:11	41.58
Mara	5:30:40	12:37	40.85

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