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Mon 7th Oct 2019 at 11:00am by Shortcut Cam

Run > Recovery Run

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Time
40:01
Miles
4.05
Min/mi
9:53
Pacing
80.7%
WAVA
47.57
Cals
534
BPM
120
%MHR
71.1
B/mi
1188
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Southwark Bridge
===
1) 0.62m - 6:06(9:48/m) 110/121bpm 79cal
2) 0.62m - 5:07(8:13/m) 122/140bpm 79cal
3) 0.62m - 6:27(10:22/m) 123/134bpm 96cal
4) 0.62m - 6:32(10:31/m) 123/134bpm 81cal
5) 0.62m - 6:02(9:43/m) 122/145bpm 81cal
6) 0.62m - 6:09(9:54/m) 121/138bpm 81cal
7) 0.32m - 3:39(11:30/m) 119/133bpm 37cal

6:06 5:07 6:27 6:32 6:02 6:09 3:39

Pace

32%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	114 63-139	1036	25/21
2.07	20:00	10:00	10:21	123 112-139	1274	27/18
3.08	30:00	10:00	9:49	123 95-145	1207	34/47
4.04	40:00	10:00	10:25	120 108-138	1251	14/15
4.04	40:06	6	INF:00:00	-	0	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 30m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:26
13 7.8%	9:51
12 6.3%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.53%	More
800m	4:05	8:13	47.00%	More
1km	5:07	8:13	49.02%	More
Mile	9:36	9:36	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	29:39	9:33	48.88
5M	50:47	10:09	46.46
10km	1:04:56	10:27	45.37
10M	1:51:14	11:07	43.77
Half	2:30:58	11:31	42.34
20M	4:03:38	12:11	41.58
Mara	5:30:40	12:37	40.85

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