Sun 6th Oct 2019 at 10:00am by johnsy

Run > Race

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Time
57:49
Miles
6.28
Min/mi
9:12
Pacing
77%
WAVA
53.81
Stride(cm)
108
Cals
852
Cadence
162
BPM
152
%MHR
88.7
B/mi
1396
Asc(m)
266
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/162bpm 108cal 7.9/8.45mph
2) 1m - 9:18(9:18/m) 154/161bpm 144cal 6.45/8.64mph
3) 1m - 9:02(9:02/m) 156/162bpm 139cal 6.65/8.52mph
4) 1m - 10:58(10:58/m) 153/167bpm 158cal 5.47/8.12mph
5) 1m - 10:14(10:14/m) 150/159bpm 142cal 5.87/7.62mph
6) 1m - 8:24(8:24/m) 153/161bpm 126cal 7.14/8.37mph
7) 0.28m - 2:18(8:13/m) 156/161bpm 35cal 7.31/7.26mph

7:36 9:18 9:02 10:58 10:14 8:24 2:18

Pace

21%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	112 60-132	850	167 154-174	3/5
0.50	3:45	1:51	7:24	140 132-150	1035	169 166-172	4/6
0.75	5:36	1:52	7:27	159 151-162	1184	171 170-172	1/4
1.00	7:35	1:59	7:56	155 148-159	1229	171 168-174	10/2
1.25	10:13	2:37	10:29	149 144-159	1562	164 160-170	29/0
1.50	12:54	2:41	10:46	154 149-159	1658	162 158-164	26/0
1.75	14:54	1:59	7:58	155 153-158	1234	164 162-166	7/19
2.00	16:53	2:00	7:59	158 155-160	1260	166 162-170	5/14
2.25	18:49	1:56	7:45	156 150-161	1208	166 162-176	2/15
2.50	21:48	2:58	11:53	155 147-161	1842	162 152-166	20/7
2.75	23:58	2:10	8:41	157 153-160	1362	164 160-166	8/3
3.00	25:55	1:57	7:49	158 156-160	1234	165 162-168	0/13
3.25	27:48	1:53	7:33	161 155-167	1215	166 162-172	1/19
3.50	30:47	2:58	11:54	159 147-164	1891	153 110-168	31/0
3.75	33:43	2:57	11:47	155 139-162	1827	151 104-166	27/0
4.00	36:54	3:10	12:41	140 122-155	1775	146 104-166	23/2
4.25	40:21	3:28	13:50	145 137-155	2007	143 98-166	33/3
4.50	42:26	2:05	8:21	154 150-158	1287	165 162-172	2/8
4.75	44:46	2:19	9:18	152 148-159	1413	164 162-168	5/9
5.00	47:07	2:21	9:23	151 144-157	1417	162 126-178	0/44
5.25	49:18	2:11	8:46	155 149-161	1358	167 162-174	0/64
5.50	51:13	1:55	7:41	155 150-159	1192	170 168-172	3/10
5.75	53:22	2:08	8:34	150 146-153	1284	168 166-170	3/1
6.00	55:31	2:09	8:37	153 149-161	1318	168 166-172	6/3
6.25	57:36	2:05	8:18	156 148-161	1295	169 166-176	5/4
6.28	57:50	14	7:58	155 154-156	1234	173 172-174	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 130m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
117 10.8%	13:19
68 6.9%	9:15
17 12.3%	11:48
10 2.6%	8:36
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	6.1	54:39	8:57
Walk	5.5	112	0.2	3:11	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.64%	More
800m	3:36	7:15	55.63%	More
1km	4:34	7:20	57.28%	More
Mile	7:30	7:30	59.12%	More
5k	26:35	8:34	56.75%	More
5 miles	47:03	9:25	52.30%	More
10k	57:12	9:12	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:37	8:53	54.64
5M	45:31	9:06	54.06
10km	57:11	9:12	53.77
10M	1:34:13	9:25	53.98
Half	2:05:06	9:33	53.40
20M	3:15:03	9:45	54.28
Mara	4:18:59	9:53	54.51

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