Sat 5th Oct 2019 at 8:00am by Binks

Run > General

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Time
27:19
Miles
3.77
Min/mi
7:15
Pacing
0%
WAVA
59.88
Stride(cm)
122
Cals
419
Cadence
182
BPM
150
%MHR
91.9
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 127/146bpm 91cal 7.97/11.17mph
2) 1m - 6:59(6:59/m) 161/170bpm 118cal 8.6/10.14mph
3) 1m - 7:06(7:06/m) 163/172bpm 121cal 8.46/9.41mph
4) 0.77m - 5:43(7:27/m) 157/172bpm 89cal 8.06/9.14mph

7:32 6:59 7:06 5:43

Pin Map

0mi in 0

Pace

13%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	129 119-134	1108	178 174-180
0.25	2:07	1:03	8:21	134 132-137	1120	179 178-182
0.38	3:14	1:07	8:53	130 124-134	1154	180 178-182
0.50	12:11	8:58 +8:27	1:11:42	105 90-118	7529	86 76-96
0.63	13:26	1:14	9:53	115 109-121	1136	182 178-186
0.75	14:17	51	6:51	134 124-141	918	181 178-186
0.88	15:07	50	6:38	127 123-132	843	186 182-190
1.00	15:57	50	6:42	143 136-146	959	183 172-188
1.13	16:48	51	6:51	152 139-165	1042	187 184-188
1.25	17:41	53	7:00	155 149-158	1086	186 180-188
1.38	18:33	52	6:57	161 153-168	1118	186 184-188
1.50	19:25	52	6:57	164 162-166	1140	186 184-188
1.63	20:18	53	7:02	164 161-166	1155	185 184-186
1.75	21:11	53	7:01	165 157-169	1157	186 184-188
1.88	22:04	53	7:04	164 155-168	1160	188 186-190
2.00	22:56	52	6:56	164 162-167	1137	187 184-190
2.13	23:50	54	7:12	166 162-170	1196	187 184-188
2.25	24:41	51	6:49	164 159-168	1119	188 184-194
2.38	26:02	1:21 +20	10:48	158 145-171	1707	182 94-194
2.50	26:54	53	7:00	155 145-163	1086	191 188-194
2.63	27:45	50	6:41	164 149-171	1097	193 188-198
2.75	28:36	51	6:50	168 166-171	1148	190 186-192
2.88	29:28	53	7:00	165 155-172	1155	191 190-192
3.00	30:21	52	6:59	166 165-167	1159	186 172-192
3.13	31:13	52	6:57	168 166-171	1168	188 176-192
3.25	32:05	53	7:01	165 160-170	1158	190 190-190
3.38	32:58	52	6:58	157 146-169	1095	189 186-192
3.50	37:06	4:08 +3:17	33:05	149 122-172	4930	182 164-190
3.63	38:12	1:06	8:46	155 136-166	1360	176 170-180
3.75	39:12	1:01	8:05	146 143-150	1181	180 178-182
3.77	39:21	9	8:10	149 148-149	1216	179 178-180

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	184	3.7	26:11	10:26
Walk	2.1	86	0.1	1:05	10:37
Still	0.1	-	-	2	-
Pause	23.5	-	-	12:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.67%	More
800m	3:21	6:44	52.52%	More
1km	4:12	6:46	54.61%	More
Mile	6:50	6:50	57.85%	More
5k	25:17	8:08	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.15
5km	21:47	7:01	61.67
5M	38:00	7:36	57.37
10km	48:58	7:53	55.55
10M	1:25:23	8:32	52.60
Half	1:57:04	8:56	50.34
20M	3:11:55	9:36	48.66
Mara	4:23:06	10:03	47.33

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