Sat 5th Oct 2019 at 8:00am by Binks
Run > General
-
Time
27:19
-
Miles
3.77
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
59.88
-
Stride(cm)
122
-
Cals
419
-
Cadence
182
-
BPM
150
-
%MHR
91.9
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 127/146bpm 91cal 7.97/11.17mph
2) 1m - 6:59(6:59/m) 161/170bpm 118cal 8.6/10.14mph
3) 1m - 7:06(7:06/m) 163/172bpm 121cal 8.46/9.41mph
4) 0.77m - 5:43(7:27/m) 157/172bpm 89cal 8.06/9.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.38 |
10:00 |
10:00 +8:27
|
26:28 |
130 90-137 |
3441 |
179 174-182 |
1.60 |
20:00 |
10:00 |
8:13 |
139 93-168 |
1142 |
176 76-190 |
2.96 |
30:00 |
10:00 +20
|
7:21 |
163 145-172 |
1198 |
188 94-198 |
3.77 |
39:21 |
9:21 +3:17
|
11:31 |
157 122-172 |
1808 |
183 164-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.4 |
184 |
3.7 |
26:11 |
10:26 |
Walk |
2.1 |
86 |
0.1 |
1:05 |
10:37 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
23.5 |
- |
- |
12:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
46.67% |
More |
800m |
3:21 |
6:44 |
52.52% |
More |
1km |
4:12 |
6:46 |
54.61% |
More |
Mile |
6:50 |
6:50 |
57.85% |
More |
5k |
25:17 |
8:08 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
68.15 |
5km |
21:47 |
7:01 |
61.67 |
5M |
38:00 |
7:36 |
57.37 |
10km |
48:58 |
7:53 |
55.55 |
10M |
1:25:23 |
8:32 |
52.60 |
Half |
1:57:04 |
8:56 |
50.34 |
20M |
3:11:55 |
9:36 |
48.66 |
Mara |
4:23:06 |
10:03 |
47.33 |
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