Sat 5th Oct 2019 at 6:00am by Sorequads

Run > Recovery Run

Follow User
0 👍

Time
53:04
Miles
6.14
Min/mi
8:39
Pacing
81.4%
WAVA
49.79
Stride(cm)
108
Cadence
173
BPM
122
%MHR
73.8
B/mi
1053
Asc(m)
44
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 121/127bpm
2) 1m - 9:36(9:36/m) 123/128bpm
3) 1m - 9:01(9:01/m) 123/128bpm
4) 1m - 8:56(8:56/m) 123/130bpm
5) 1m - 8:42(8:42/m) 121/127bpm
6) 1m - 8:32(8:32/m) 121/126bpm
7) 0.14m - 1:19(9:43/m) 121/126bpm

8:58 9:36 9:01 8:56 8:42 8:32 1:19

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	119 109-125	1156	170 152-184	2/1
0.50	4:41	2:16	9:02	117 109-121	1058	175 166-184	1/2
0.75	6:54	2:12	8:49	123 118-127	1085	176 162-190	2/0
1.00	8:57	2:03	8:13	125 122-127	1028	175 164-188	1/0
1.25	11:02	2:05	8:21	125 122-127	1043	177 166-188	1/2
1.50	13:14	2:12	8:48	124 118-127	1091	177 166-188	4/0
1.75	15:29	2:15	9:01	124 120-128	1118	175 162-188	2/0
2.00	18:32	3:03	12:11	119 97-127	1450	168 142-184	3/0
2.25	20:48	2:16	9:02	125 119-127	1130	172 160-188	3/2
2.50	23:05	2:18	9:11	119 114-127	1093	169 142-186	0/5
2.75	25:16	2:10	8:41	121 119-126	1051	174 162-186	2/1
3.00	27:34	2:18	9:13	126 123-128	1161	168 154-178	4/1
3.25	29:46	2:12	8:47	124 118-129	1090	171 160-182	3/2
3.50	31:55	2:09	8:36	119 114-123	1024	172 164-184	0/5
3.75	34:10	2:15	9:00	125 120-130	1125	172 160-182	2/0
4.00	36:31	2:21	9:23	124 123-126	1164	172 162-182	4/1
4.25	38:41	2:10	8:42	123 120-127	1070	171 160-182	1/5
4.50	40:54	2:13	8:51	120 118-124	1063	170 158-180	0/3
4.75	43:07	2:13	8:51	122 118-125	1080	175 164-184	1/3
5.00	45:12	2:05	8:20	119 116-123	992	173 164-186	1/3
5.25	47:21	2:09	8:35	122 119-125	1047	175 164-186	1/1
5.50	49:34	2:14	8:55	119 111-122	1062	174 164-180	0/1
5.75	51:37	2:02	8:09	119 117-122	969	176 162-186	0/3
6.00	53:45	2:08	8:32	122 118-126	1041	174 158-186	2/1
6.14	55:04	1:19	9:46	121 118-126	1181	168 156-184	1/1

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 53:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	174	5.2	45:59	8:46
Walk	16.5	162	0.9	9:05	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.79%	More
800m	4:07	8:16	41.51%	More
1km	5:07	8:13	43.78%	More
Mile	8:24	8:24	46.04%	More
5k	27:08	8:44	48.43%	More
5 miles	44:36	8:55	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.94
5km	25:47	8:18	50.98
5M	42:41	8:32	50.12
10km	53:45	8:39	49.77
10M	1:29:00	8:54	49.67
Half	1:58:29	9:03	48.99
20M	3:05:33	9:17	49.57
Mara	4:07:02	9:26	49.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry