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Sat 5th Oct 2019 at 6:00am by Sorequads

Run > Recovery Run

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Time
53:04
Miles
6.14
Min/mi
8:39
Pacing
81.4%
WAVA
49.79
Stride(cm)
108
Cadence
173
BPM
122
%MHR
73.8
B/mi
1053
Asc(m)
44
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 121/127bpm
2) 1m - 9:36(9:36/m) 123/128bpm
3) 1m - 9:01(9:01/m) 123/128bpm
4) 1m - 8:56(8:56/m) 123/130bpm
5) 1m - 8:42(8:42/m) 121/127bpm
6) 1m - 8:32(8:32/m) 121/126bpm
7) 0.14m - 1:19(9:43/m) 121/126bpm

8:58 9:36 9:01 8:56 8:42 8:32 1:19

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	121 109-127	1078	174 152-190	7/3
2.17	20:00	10:00	9:35	123 97-128	1178	174 142-188	13/3
3.28	30:00	10:00	9:00	123 114-129	1106	171 142-188	9/12
4.40	40:00	10:00	8:53	122 114-130	1083	172 160-184	8/11
5.56	50:00	10:00	8:39	120 111-125	1037	174 158-186	4/9
6.14	55:04	5:04	8:49	121 117-126	1067	173 156-186	3/4

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 53:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	174	5.2	45:59	8:46
Walk	16.5	162	0.9	9:05	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.79%	More
800m	4:07	8:16	41.51%	More
1km	5:07	8:13	43.78%	More
Mile	8:24	8:24	46.04%	More
5k	27:08	8:44	48.43%	More
5 miles	44:36	8:55	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.94
5km	25:47	8:18	50.98
5M	42:41	8:32	50.12
10km	53:45	8:39	49.77
10M	1:29:00	8:54	49.67
Half	1:58:29	9:03	48.99
20M	3:05:33	9:17	49.57
Mara	4:07:02	9:26	49.65

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