Thu 3rd Oct 2019 at 6:00pm by Bjd

Run > General

Follow User
0 👍

Time
33:25
Miles
3.13
Min/mi
10:41
Pacing
93.3%
WAVA
50.18
Stride(cm)
91
Cals
333
Cadence
166
BPM
147
%MHR
85.8
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 135/150bpm 98cal 5.48/6.28mph
2) 1m - 10:36(10:36/m) 152/158bpm 110cal 5.66/6.26mph
3) 1m - 10:32(10:32/m) 156/163bpm 111cal 5.69/6.03mph
4) 0.13m - 1:20(10:32/m) 158/160bpm 14cal 5.7/6.01mph

10:57 10:36 10:32 1:20

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	116 91-131	1228	164 122-182
0.25	2:44	1:25	11:20	128 128-129	1450	166 166-168
0.38	4:07	1:23	11:02	128 125-129	1413	166 164-166
0.50	5:32	1:25	11:18	132 130-133	1491	166 166-166
0.63	6:52	1:20	10:40	141 132-148	1504	166 164-168
0.75	8:17	1:25	11:22	145 142-147	1649	166 164-170
0.88	9:41	1:24	11:09	148 147-149	1649	167 164-168
1.00	10:57	1:16	10:08	149 146-150	1510	166 164-170
1.13	12:13	1:16	10:10	151 149-151	1535	166 164-168
1.25	13:37	1:24	11:10	149 147-151	1664	167 164-170
1.38	14:57	1:20	10:41	150 148-151	1602	168 166-172
1.50	16:24	1:27	11:35	153 151-155	1771	168 166-170
1.63	17:41	1:18	10:20	155 153-157	1602	165 164-168
1.75	18:57	1:15	10:03	154 152-157	1548	165 164-166
1.88	20:12	1:16	10:04	153 150-155	1541	165 164-166
2.00	21:33	1:21	10:47	152 150-154	1640	165 164-168
2.13	22:50	1:17	10:15	154 153-154	1579	166 164-168
2.25	24:12	1:22	10:58	153 150-156	1677	167 164-170
2.38	25:30	1:18	10:21	154 152-156	1595	166 164-168
2.50	26:48	1:19	10:30	155 155-157	1627	167 164-170
2.63	28:03	1:15	10:00	157 153-161	1569	168 166-170
2.75	29:24	1:21	10:48	157 156-159	1695	166 164-168
2.88	30:47	1:23	11:02	159 156-162	1754	166 164-168
3.00	32:05	1:18	10:22	160 159-163	1660	166 164-170
3.13	33:24	1:19	10:34	158 157-160	1671	167 166-170

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	33:25	10:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.61%	More
800m	5:04	10:12	42.30%	More
1km	6:24	10:17	43.72%	More
Mile	10:20	10:20	46.13%	More
5k	33:12	10:41	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.86
5km	33:09	10:40	50.28
5M	54:54	10:59	49.56
10km	1:09:08	11:08	49.28
10M	1:54:28	11:27	49.05
Half	2:32:24	11:38	48.12
20M	3:58:40	11:56	48.37
Mara	5:17:45	12:08	48.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry