Thu 3rd Oct 2019 at 6:00pm by Nadders (aka monsenb1)

Run > General

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Time
35:22
Miles
3.82
Min/mi
9:15
Pacing
89.2%
WAVA
49.14
Stride(cm)
97
Cals
484
Cadence
179
BPM
146
%MHR
76.7
B/mi
1349
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 128/146bpm 68cal 10.26/11.66kmph
2) 1km - 5:57(5:57/km) 150/160bpm 85cal 10.09/11.22kmph
3) 1km - 6:00(6:00/km) 154/160bpm 86cal 10/11.56kmph
4) 1km - 5:37(5:37/km) 145/159bpm 74cal 10.67/11.66kmph
5) 1km - 5:33(5:33/km) 146/156bpm 75cal 10.82/11.49kmph
6) 1km - 5:34(5:34/km) 158/167bpm 83cal 10.77/11.59kmph
7) 0.15km - 50(5:28/km) 165/176bpm 13cal 10.98/10.88kmph

5:51 5:57 6:00 5:37 5:33 5:34 50

Pin Map

0mi in 0

Pace

10%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	109 68-138	1225	176 164-180	10/1
0.25	2:38	1:13	9:48	135 132-138	1322	177 172-180	2/2
0.38	3:42	1:04	8:33	132 126-137	1130	177 172-182	0/6
0.50	4:43	1:01	8:12	126 123-131	1033	178 174-182	0/12
0.63	5:52	1:08	9:06	139 134-145	1265	179 170-184	7/1
0.75	7:00	1:08	9:04	150 144-154	1360	182 178-186	4/3
0.88	8:14	1:14	9:53	147 141-152	1453	180 176-184	3/5
1.00	9:23	1:09	9:11	147 143-152	1349	182 180-186	3/3
1.13	10:33	1:10	9:21	156 151-159	1459	183 180-184	10/1
1.25	11:51	1:18	10:27	149 146-157	1558	179 164-188	2/2
1.38	13:18	1:27	11:36	153 148-159	1774	169 156-184	5/4
1.50	14:37	1:19	10:32	151 147-154	1591	175 162-180	3/6
1.63	15:44	1:07	8:54	154 150-158	1370	181 174-186	3/4
1.75	16:48	1:04	8:35	157 154-159	1347	181 176-184	3/3
1.88	17:53	1:05	8:36	155 145-160	1333	180 170-186	1/7
2.00	18:58	1:05	8:41	149 143-152	1294	181 176-186	3/3
2.13	20:03	1:05	8:38	156 152-159	1346	182 178-184	0/3
2.25	21:17	1:14	9:53	142 131-152	1403	170 118-182	0/5
2.38	22:23	1:07	8:52	138 132-141	1224	180 174-184	0/5
2.50	23:30	1:07	8:57	140 139-143	1252	179 164-184	0/5
2.63	24:37	1:07	8:52	144 142-147	1277	180 172-186	1/3
2.75	25:41	1:04	8:35	147 145-148	1262	182 178-184	1/4
2.88	26:47	1:06	8:49	147 144-150	1295	182 174-184	1/2
3.00	27:55	1:07	9:00	146 145-148	1313	182 178-184	2/4
3.13	29:07	1:12	9:36	153 148-156	1470	183 180-186	3/2
3.25	30:17	1:11	9:25	158 155-160	1488	183 180-186	8/0
3.38	31:25	1:08	9:01	158 156-160	1426	182 178-188	6/3
3.50	32:33	1:08	9:05	155 152-159	1409	184 182-186	3/2
3.63	33:35	1:02	8:16	159 156-162	1313	183 178-186	4/1
3.75	34:42	1:07	8:53	166 161-174	1475	181 172-186	6/2
3.82	35:22	40	9:03	165 160-175	1493	180 174-184	5/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 38m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:24
12 2.0%	8:46
See your biggest climbs

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.8	35:15	9:14
Walk	0.3	118	0	7	36:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.44%	More
800m	4:13	8:29	44.03%	More
1km	5:14	8:25	46.26%	More
Mile	8:45	8:45	47.22%	More
5k	28:34	9:12	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	28:08	9:03	49.94
5M	47:39	9:32	47.94
10km	1:00:36	9:45	47.04
10M	1:42:38	10:16	45.87
Half	2:18:24	10:34	44.64
20M	3:41:06	11:03	44.28
Mara	4:58:08	11:23	43.79

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