Thu 3rd Oct 2019 at 6:00pm by Nadders (aka monsenb1)

Run > General

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Time
35:22
Miles
3.82
Min/mi
9:15
Pacing
89.2%
WAVA
49.14
Stride(cm)
97
Cals
484
Cadence
179
BPM
146
%MHR
76.7
B/mi
1349
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 128/146bpm 68cal 10.26/11.66kmph
2) 1km - 5:57(5:57/km) 150/160bpm 85cal 10.09/11.22kmph
3) 1km - 6:00(6:00/km) 154/160bpm 86cal 10/11.56kmph
4) 1km - 5:37(5:37/km) 145/159bpm 74cal 10.67/11.66kmph
5) 1km - 5:33(5:33/km) 146/156bpm 75cal 10.82/11.49kmph
6) 1km - 5:34(5:34/km) 158/167bpm 83cal 10.77/11.59kmph
7) 0.15km - 50(5:28/km) 165/176bpm 13cal 10.98/10.88kmph

5:51 5:57 6:00 5:37 5:33 5:34 50

Pin Map

0mi in 0

Pace

10%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	133 68-159	1234	179 164-186	40/36
2.12	20:00	10:00	9:35	153 143-160	1467	178 156-188	24/32
3.22	30:00	10:00	9:07	145 131-160	1321	180 118-186	17/30
3.82	35:22	5:22	8:51	161 152-175	1426	182 172-188	25/7

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 38m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:24
12 2.0%	8:46
See your biggest climbs

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.8	35:15	9:14
Walk	0.3	118	0	7	36:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.44%	More
800m	4:13	8:29	44.03%	More
1km	5:14	8:25	46.26%	More
Mile	8:45	8:45	47.22%	More
5k	28:34	9:12	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	28:08	9:03	49.94
5M	47:39	9:32	47.94
10km	1:00:36	9:45	47.04
10M	1:42:38	10:16	45.87
Half	2:18:24	10:34	44.64
20M	3:41:06	11:03	44.28
Mara	4:58:08	11:23	43.79

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