Thu 3rd Oct 2019 at 6:00am by AntClark

Run > General

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Time
50:33
Miles
7.29
Min/mi
6:56
Pacing
63.3%
WAVA
65.16
Stride(cm)
128
Cals
735
Cadence
182
BPM
130
%MHR
72.5
B/mi
905
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 117/126bpm 100cal 7.67/8.66mph
2) 1m - 6:49(6:49/m) 127/140bpm 99cal 8.79/9.5mph
3) 1m - 6:46(6:46/m) 132/141bpm 103cal 8.86/9.35mph
4) 1m - 6:52(6:52/m) 131/139bpm 98cal 8.73/9mph
5) 1m - 6:41(6:41/m) 135/141bpm 102cal 8.99/9.27mph
6) 1m - 6:43(6:43/m) 138/146bpm 106cal 8.93/9.2mph
7) 1m - 6:52(6:52/m) 139/147bpm 105cal 8.73/10.08mph
8) 0.29m - 1:59(6:57/m) 130/144bpm 22cal 8.63/9.77mph

7:50 6:49 6:46 6:52 6:41 6:43 6:52 1:59

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +1:02	12:20	107 93-117	1320	171 118-182	2/1
0.50	5:05	2:00	7:59	119 114-126	949	179 176-182	4/4
0.75	6:59	1:54	7:36	120 116-122	912	182 178-186	6/3
1.00	8:51	1:52	7:28	123 121-126	919	183 176-186	6/4
1.25	10:34	1:43	6:51	127 119-133	870	184 180-188	10/6
1.50	12:17	1:43	6:52	127 123-132	873	185 178-188	6/13
1.75	13:57	1:41	6:42	130 123-139	871	184 180-188	2/4
2.00	15:40	1:43	6:53	125 121-129	860	184 180-188	3/4
2.25	17:23	1:43	6:51	130 125-134	891	183 180-186	3/2
2.50	19:05	1:42	6:49	130 126-133	887	185 182-188	2/1
2.75	20:47	1:42	6:46	133 127-138	901	177 88-188	2/2
3.00	22:27	1:40	6:39	135 133-140	898	184 182-186	2/2
3.25	24:08	1:41	6:44	134 132-135	903	183 180-186	2/1
3.50	25:50	1:42	6:47	134 132-136	909	184 180-188	2/2
3.75	27:38	1:48	7:13	128 121-139	923	180 172-184	2/2
4.00	29:19	1:41	6:45	129 122-133	870	183 180-186	2/1
4.25	30:58	1:39	6:36	136 131-141	897	183 176-186	1/3
4.50	32:40	1:42	6:47	134 131-137	909	184 182-186	3/3
4.75	34:20	1:40	6:40	134 128-140	893	184 182-186	1/2
5.00	36:01	1:41	6:44	137 134-140	922	184 180-186	1/2
5.25	37:42	1:41	6:44	136 133-138	915	176 92-184	2/3
5.50	39:23	1:42	6:46	138 134-146	934	184 182-186	6/4
5.75	41:02	1:39	6:37	140 136-145	927	183 182-186	6/2
6.00	42:44	1:41	6:46	140 136-143	947	183 180-188	6/10
6.25	44:26	1:43	6:50	142 133-147	971	183 178-188	7/8
6.50	46:11	1:44	6:58	140 132-145	975	184 180-186	5/4
6.75	47:52	1:41	6:44	136 133-142	915	183 180-186	1/6
7.00	49:36	1:44	6:56	136 132-140	942	182 172-188	4/3
7.25	52:43	3:08 +1:23	12:30	129 112-144	1613	177 112-190	3/4
7.28	53:00	17	8:05	124 121-125	1003	177 174-180	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 12m, Flat prediction 50:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	7.2	50:11	7:04
Walk	3.3	108	0	1:47	39:13
Pause	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.72%	More
800m	3:18	6:38	54.80%	More
1km	4:08	6:39	57.12%	More
Mile	6:40	6:40	60.67%	More
5k	20:56	6:44	65.62%	More
5 miles	33:50	6:46	65.94%	More
10k	42:09	6:47	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:28	6:35	67.11
5M	33:54	6:47	65.81
10km	42:41	6:52	65.20
10M	1:10:40	7:04	65.01
Half	1:34:05	7:11	64.07
20M	2:27:20	7:22	64.82
Mara	3:16:10	7:29	64.92

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