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Thu 3rd Oct 2019 at 6:00am by AntClark

Run > General

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Time
50:33
Miles
7.29
Min/mi
6:56
Pacing
63.3%
WAVA
65.16
Stride(cm)
128
Cals
735
Cadence
182
BPM
130
%MHR
72.5
B/mi
905
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 117/126bpm 100cal 7.67/8.66mph
2) 1m - 6:49(6:49/m) 127/140bpm 99cal 8.79/9.5mph
3) 1m - 6:46(6:46/m) 132/141bpm 103cal 8.86/9.35mph
4) 1m - 6:52(6:52/m) 131/139bpm 98cal 8.73/9mph
5) 1m - 6:41(6:41/m) 135/141bpm 102cal 8.99/9.27mph
6) 1m - 6:43(6:43/m) 138/146bpm 106cal 8.93/9.2mph
7) 1m - 6:52(6:52/m) 139/147bpm 105cal 8.73/10.08mph
8) 0.29m - 1:59(6:57/m) 130/144bpm 22cal 8.63/9.77mph

7:50 6:49 6:46 6:52 6:41 6:43 6:52 1:59

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +1:02	8:33	117 93-132	999	179 118-188	26/17
2.64	20:00	10:00	6:50	129 121-139	881	183 88-188	20/26
4.11	30:00	10:00	6:46	132 121-140	893	183 172-188	11/10
5.60	40:00	10:00	6:43	136 128-146	913	182 92-186	16/17
7.06	50:00	10:00	6:51	139 132-147	952	183 172-188	34/36
7.28	53:00	3:00 +1:23	13:34	126 112-144	1710	176 112-190	2/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 12m, Flat prediction 50:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	7.2	50:11	7:04
Walk	3.3	108	0	1:47	39:13
Pause	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.72%	More
800m	3:18	6:38	54.80%	More
1km	4:08	6:39	57.12%	More
Mile	6:40	6:40	60.67%	More
5k	20:56	6:44	65.62%	More
5 miles	33:50	6:46	65.94%	More
10k	42:09	6:47	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:28	6:35	67.11
5M	33:54	6:47	65.81
10km	42:41	6:52	65.20
10M	1:10:40	7:04	65.01
Half	1:34:05	7:11	64.07
20M	2:27:20	7:22	64.82
Mara	3:16:10	7:29	64.92

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