Wed 2nd Oct 2019 at 5:00pm by bedlam_g

Run > General

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Time
18:31
Miles
2.10
Min/mi
8:49
Pacing
36%
WAVA
51.44
Cals
277
BPM
160
%MHR
79.8
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 154/175bpm 126cal
2) 1m - 8:29(8:29/m) 170/176bpm 136cal
3) 0.1m - 56(9:17/m) 169/172bpm 15cal

9:06 8:29 56

Pin Map

0mi in 0

Pace

20%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:30	77 72-83	732
0.13	1:08	32	8:35	83 83-84	712
0.19	1:37	30	7:54	93 84-134	734
0.25	2:14	36	9:42	162 142-170	1571
0.31	2:47	33	8:44	168 166-171	1467
0.38	3:23	36	9:44	168 164-171	1634
0.44	3:56	33	8:51	169 168-172	1494
0.50	4:31	35	9:18	170 166-173	1582
0.56	6:26	1:55 +1:16	30:39	168 166-172	5149
0.63	9:11	2:45 +2:06	44:08	167 162-169	7370
0.69	9:42	31	8:15	171 169-172	1410
0.75	10:14	31	8:23	171 169-172	1433
0.81	10:47	33	8:54	172 166-174	1532
0.88	11:55	1:08 +41	18:06	170 166-173	3078
0.94	12:37	42	11:08	169 168-170	1882
1.00	13:08	31	8:16	169 168-170	1398
1.06	13:39	31	8:12	170 169-172	1393
1.13	14:09	30	8:06	170 168-172	1376
1.19	14:39	30	8:02	169 168-171	1357
1.25	15:10	31	8:10	169 168-170	1380
1.31	15:42	32	8:34	169 167-172	1449
1.38	17:03	1:21 +50	21:33	169 166-170	3642
1.44	17:35	32	8:33	172 168-175	1471
1.50	18:06	31	8:21	173 172-174	1446
1.56	18:38	32	8:28	171 170-173	1447
1.63	19:09	32	8:26	170 169-171	1434
1.69	19:41	31	8:24	170 168-172	1428
1.75	20:14	33	8:53	171 168-176	1519
1.81	20:48	34	9:00	172 170-174	1548
1.88	21:23	35	9:13	168 163-173	1547
1.94	21:56	33	8:54	168 165-171	1494
2.00	22:31	35 +4	9:27	169 168-171	1598
2.06	23:05	33	8:52	169 166-172	1499
2.10	23:29	24 +2	10:53	168 166-171	1828

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.89%	More
800m	4:13	8:29	45.19%	More
1km	5:16	8:29	47.14%	More
Mile	9:15	9:15	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	28:09	9:04	51.08
5M	46:51	9:22	49.95
10km	59:06	9:31	49.44
10M	1:38:20	9:50	49.10
Half	2:11:17	10:01	48.27
20M	3:26:27	10:19	48.64
Mara	4:35:36	10:31	48.59

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