Wed 2nd Oct 2019 at 5:00pm by bedlam_g

Run > General

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Time
18:31
Miles
2.10
Min/mi
8:49
Pacing
35.5%
WAVA
51.44
Cals
277
BPM
160
%MHR
79.8
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 154/175bpm 126cal
2) 1m - 8:29(8:29/m) 170/176bpm 136cal
3) 0.1m - 56(9:17/m) 169/172bpm 15cal

9:06 8:29 56

Pin Map

0mi in 0

Pace

20%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.73	10:00	10:00 +3:22	13:42	145 72-173	1987
1.72	20:00	10:00 +1:31	10:04	170 166-176	1711
2.10	23:29	3:29 +6	9:19	169 163-174	1575

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.89%	More
800m	4:13	8:29	45.19%	More
1km	5:16	8:29	47.14%	More
Mile	9:15	9:15	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	28:09	9:04	51.08
5M	46:51	9:22	49.95
10km	59:06	9:31	49.44
10M	1:38:20	9:50	49.10
Half	2:11:17	10:01	48.27
20M	3:26:27	10:19	48.64
Mara	4:35:36	10:31	48.59

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