Wed 2nd Oct 2019 at 6:00am by Richard-M
Bike > Road Biking
breezy
cold
-
Time
1:28:54
-
Miles
26.73
-
Mph
18
-
FBI
77.76
-
Cals
689
-
Cadence
81
-
BPM
130
-
%MHR
76.4
-
B/mi
432
-
Asc(m)
360
-
Hillscore
20
-
Surface
Road
Notes & Comments
Bisley by bike: sunny eventually but slow n chilly 5C
still in shorts but long sleeves + jacket + lots of lights for the start...
slippy side roads - lots of tree debris...
Long wait for 3 trains at level crossing...
Split Summary
===
1) 5km - 10:05(2:01/km) 109/145bpm 115cal 77/101rpm 29.75/35.61kmph
2) 5km - 10:57(2:11/km) 132/149bpm 96cal 79/123rpm 27.39/45.18kmph
3) 5km - 9:56(1:59/km) 134/146bpm 81cal 81/105rpm 30.2/46.05kmph
4) 5km - 11:12(2:14/km) 133/151bpm 83cal 82/105rpm 26.77/36.24kmph
5) 5km - 10:53(2:11/km) 129/146bpm 68cal 79/105rpm 27.55/40.54kmph
6) 5km - 10:24(2:05/km) 133/146bpm 70cal 83/102rpm 28.84/41.28kmph
7) 5km - 9:30(1:54/km) 134/150bpm 64cal 81/111rpm 31.56/48.17kmph
8) 5km - 9:26(1:53/km) 137/145bpm 69cal 83/101rpm 31.79/49.71kmph
9) 3.02km - 6:30(2:09/km) 135/146bpm 43cal 80/111rpm 27.86/38.49kmph
10:05 10:57 9:56 11:12 10:53 10:24 9:30 9:26 6:30
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:14 |
3:14 |
18.58 |
96 71-114 |
310 |
76 28-91 |
12/13 |
| 2.00 |
8:29 |
5:16 +2:13
|
11.40 |
87 86-90 |
458 |
76 15-87 |
4/5 |
| 3.00 |
11:53 |
3:24 |
17.69 |
124 91-145 |
421 |
82 11-92 |
6/5 |
| 4.00 |
15:23 |
3:30 |
17.10 |
125 105-132 |
439 |
86 18-101 |
6/6 |
| 5.00 |
19:03 |
3:40 |
16.36 |
133 116-146 |
488 |
78 12-123 |
28/13 |
| 6.00 |
22:36 |
3:32 |
16.95 |
138 124-149 |
488 |
74 15-101 |
35/21 |
| 7.00 |
26:06 |
3:30 |
17.17 |
135 124-146 |
472 |
81 14-95 |
21/2 |
| 8.00 |
29:15 |
3:10 |
18.99 |
137 130-144 |
433 |
85 18-100 |
11/22 |
| 9.00 |
32:16 |
3:01 |
19.93 |
128 115-138 |
385 |
83 18-105 |
2/18 |
| 10.00 |
35:43 |
3:27 |
17.39 |
128 118-139 |
442 |
79 5-100 |
6/9 |
| 11.00 |
39:04 |
3:22 |
17.85 |
137 134-141 |
460 |
85 72-99 |
23/17 |
| 12.00 |
43:32 |
4:27 +40
|
13.47 |
138 111-151 |
615 |
82 19-105 |
27/4 |
| 13.00 |
47:38 |
4:06 +48
|
14.62 |
124 92-145 |
509 |
84 18-103 |
5/24 |
| 14.00 |
51:06 |
3:28 |
17.33 |
137 128-145 |
474 |
84 63-97 |
18/3 |
| 15.00 |
54:38 |
3:33 +3
|
16.93 |
122 106-146 |
432 |
73 10-102 |
10/23 |
| 16.00 |
58:35 |
3:56 +10
|
15.23 |
129 109-141 |
508 |
80 4-105 |
21/10 |
| 17.00 |
1:02:15 |
3:40 |
16.33 |
131 110-143 |
481 |
80 8-98 |
17/10 |
| 18.00 |
1:05:56 |
3:41 +13
|
16.26 |
135 120-146 |
498 |
85 15-99 |
20/11 |
| 19.00 |
1:08:34 |
2:37 |
22.90 |
137 131-141 |
359 |
86 23-102 |
3/17 |
| 20.00 |
1:11:53 |
3:19 |
18.09 |
133 108-148 |
441 |
80 9-105 |
11/14 |
| 21.00 |
1:15:12 |
3:19 |
18.09 |
141 127-150 |
468 |
85 40-104 |
25/11 |
| 22.00 |
1:19:23 |
4:11 +1:26
|
14.34 |
129 100-143 |
540 |
82 9-111 |
8/31 |
| 23.00 |
1:22:30 |
3:07 |
19.25 |
135 129-143 |
421 |
85 8-101 |
5/15 |
| 24.00 |
1:25:27 |
2:57 |
20.29 |
135 125-141 |
399 |
79 16-99 |
4/22 |
| 25.00 |
1:28:33 |
3:06 |
19.40 |
141 135-145 |
436 |
85 9-96 |
8/5 |
| 26.00 |
1:31:44 |
3:11 |
18.84 |
137 129-146 |
436 |
85 6-104 |
4/7 |
| 26.73 |
1:38:38 |
6:54 +4:11
|
6.31 |
132 100-142 |
1254 |
76 7-111 |
11/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
27 1.2% |
17.0
|
|
25 2.1% |
12.4
|
|
24 2.9% |
16.3
|
|
22 4.3% |
15.6
|
|
21 1.8% |
16.9
|
|
19 1.7% |
17.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:04 |
2:10 |
More |
| 1km |
1:24 |
2:14 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
15:39 |
3:08 |
More |
| 10k |
20:06 |
3:14 |
More |
| 10 miles |
33:02 |
3:18 |
More |
| Half |
44:16 |
3:23 |
More |
| 20 miles |
1:08:59 |
3:27 |
More |
| Mara |
1:36:33 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:54 |
2:59 |
| 20km |
38:02 |
3:04 |
| 15 miles |
46:52 |
3:07 |
| 20 miles |
1:04:28 |
3:13 |
| 40km |
1:22:01 |
3:18 |
| 25 miles |
1:22:33 |
3:18 |
| 42km |
1:26:34 |
3:19 |
| 50 miles |
2:57:58 |
3:34 |
| 56 miles |
3:21:47 |
3:36 |
| 100 miles |
6:23:41 |
3:50 |
| 112 miles |
7:15:02 |
3:53 |
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