Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 2nd Oct 2019 at 6:00am by Richard-M

Bike > Road Biking

breezy
cold

Follow User
0 👍

Time
1:28:54
Miles
26.73
Mph
18
Pacing
0%
FBI
77.76
Cals
689
Cadence
81
BPM
130
%MHR
76.4
B/mi
432
Asc(m)
360
Hillscore
20
Surface
Road

Notes & Comments

Bisley by bike: sunny eventually but slow n chilly 5C
still in shorts but long sleeves + jacket + lots of lights for the start...
slippy side roads - lots of tree debris...
Long wait for 3 trains at level crossing...

Split Summary
===
1) 5km - 10:05(2:01/km) 109/145bpm 115cal 77/101rpm 29.75/35.61kmph
2) 5km - 10:57(2:11/km) 132/149bpm 96cal 79/123rpm 27.39/45.18kmph
3) 5km - 9:56(1:59/km) 134/146bpm 81cal 81/105rpm 30.2/46.05kmph
4) 5km - 11:12(2:14/km) 133/151bpm 83cal 82/105rpm 26.77/36.24kmph
5) 5km - 10:53(2:11/km) 129/146bpm 68cal 79/105rpm 27.55/40.54kmph
6) 5km - 10:24(2:05/km) 133/146bpm 70cal 83/102rpm 28.84/41.28kmph
7) 5km - 9:30(1:54/km) 134/150bpm 64cal 81/111rpm 31.56/48.17kmph
8) 5km - 9:26(1:53/km) 137/145bpm 69cal 83/101rpm 31.79/49.71kmph
9) 3.02km - 6:30(2:09/km) 135/146bpm 43cal 80/111rpm 27.86/38.49kmph

10:05 10:57 9:56 11:12 10:53 10:24 9:30 9:26 6:30

Pin Map

0mi in 0

Pace

40%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.44	10:00	10:00 +2:13	14.66	97 71-145	397	77 15-92	19/19
5.26	20:00	10:00	16.90	129 105-148	458	81 11-123	50/27
8.21	30:00	10:00	17.68	135 115-149	458	80 14-101	54/47
11.27	40:00	10:00	18.41	133 116-141	433	83 5-105	35/41
13.71	50:00	10:00 +1:28	14.63	132 92-151	541	83 18-105	39/32
16.36	1:00:00	10:00 +13	15.91	129 106-146	487	78 4-105	53/34
19.46	1:10:00	10:00 +13	18.58	134 110-148	433	85 10-105	35/37
22.19	1:20:00	10:00 +1:26	16.38	134 100-150	491	82 9-111	44/59
25.45	1:30:00	10:00	19.53	137 125-146	421	83 6-104	17/45
26.73	1:38:38	8:38 +4:11	8.90	133 100-142	896	81 7-111	13/12

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.2%	17.0
25 2.1%	12.4
24 2.9%	16.3
22 4.3%	15.6
21 1.8%	16.9
19 1.7%	17.2
See your biggest climbs

Cadence

81 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:10	More
1km	1:24	2:14	More
Mile	2:25	2:25	More
5k	9:19	3:00	More
5 miles	15:39	3:08	More
10k	20:06	3:14	More
10 miles	33:02	3:18	More
Half	44:16	3:23	More
20 miles	1:08:59	3:27	More
Mara	1:36:33	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	29:54	2:59
20km	38:02	3:04
15 miles	46:52	3:07
20 miles	1:04:28	3:13
40km	1:22:01	3:18
25 miles	1:22:33	3:18
42km	1:26:34	3:19
50 miles	2:57:58	3:34
56 miles	3:21:47	3:36
100 miles	6:23:41	3:50
112 miles	7:15:02	3:53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry