Mon 30th Sep 2019 at 9:00am by Uphill struggler

Run > General

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Time
3:46:13
Miles
5.48
Min/mi
41:17
Pacing
0%
WAVA
12.07
Stride(cm)
35
Cals
1407
Cadence
112
BPM
101
%MHR
59.3
B/mi
4184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:12(33:12/m) 105/124bpm 277cal 1.81/3.57mph
2) 1m - 30:12(30:12/m) 119/147bpm 301cal 1.99/3.72mph
3) 1m - 54:50(54:50/m) 98/128bpm 252cal 1.09/8.33mph
4) 1m - 45:04(45:04/m) 94/124bpm 237cal 1.33/35.82mph
5) 1m - 45:56(45:56/m) 98/121bpm 260cal 1.31/15.95mph
6) 0.48m - 16:59(35:05/m) 93/135bpm 80cal 1.71/17.47mph

33:12 30:12 54:50 45:04 45:56 16:59

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:21	7:21	29:24	104 91-109	3057	112 102-128
0.50	14:32	7:11	28:44	103 94-111	2960	109 100-120
0.75	21:36	7:04	28:16	108 96-117	3052	109 104-114
1.00	44:13	22:37 +11:02	1:30:28	106 79-124	9589	104 34-120
1.25	51:03	6:50	27:19	119 114-128	3250	109 100-120
1.50	1:04:59	13:56 +5:56	55:45	115 95-125	6412	107 100-120
1.75	1:12:24	7:25	29:40	119 109-135	3530	104 94-120
2.00	1:20:24	8:01	32:02	122 97-147	3909	108 90-120
2.25	1:43:14	22:49	1:31:17	105 78-127	9585	120 114-120
2.50	1:53:21	10:07	40:29	105 87-113	4250	120 120-120
2.75	1:59:16	5:55	23:41	99 85-111	2345	120 120-120
3.00	2:15:29	16:13	1:04:51	92 73-109	5966	116 100-120
3.25	2:33:42	18:13	1:12:51	92 72-117	6701	120 106-126
3.50	2:43:18	9:37	38:28	86 69-101	3308	120 120-120
3.75	2:50:59	7:41	30:43	96 72-114	2949	115 96-126
4.00	4:00:15	1:09:16 +59:44	4:37:04	106 73-123	29369	117 102-120
4.25	4:42:46	42:31 +30:57	2:50:04	100 77-115	17007	106 96-120
4.50	4:56:18	13:31	54:05	96 72-115	5192	120 120-120
4.75	5:10:37	14:20	57:19	98 68-121	5617	117 98-120
5.00	5:17:42	7:05 +31	28:19	101 84-109	2859	114 100-120
5.25	5:32:13	14:31	58:02	103 80-135	5978	111 94-120
5.48	5:34:42	2:29	10:38	82 79-84	872	-

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	112	5.5	3:10:35	54:31
Walk	0.0	34	0	9	40:35
Still	8.1	-	-	35:47	-
Pause	24.4	-	-	1:48:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	19.52%	More
800m	13:10	26:29	15.35%	More
1km	17:07	27:32	15.39%	More
Mile	36:02	36:02	12.40%	More
5k	2:25:58	46:59	10.42%	More
5 miles	5:16:30	1:03:18	7.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:16	37:16	11.99
5km	2:03:58	39:54	12.27
5M	3:25:16	41:03	12.09
10km	4:18:27	41:36	12.00
10M	7:07:58	42:48	11.99
Half	9:29:48	43:30	11.83
20M	14:52:18	44:37	11.97
Mara	19:48:00	45:21	11.99

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