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Mon 30th Sep 2019 at 9:00am by Uphill struggler

Run > General

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Time
3:46:13
Miles
5.48
Min/mi
41:17
Pacing
0%
WAVA
12.07
Stride(cm)
35
Cals
1407
Cadence
112
BPM
101
%MHR
59.3
B/mi
4184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:12(33:12/m) 105/124bpm 277cal 1.81/3.57mph
2) 1m - 30:12(30:12/m) 119/147bpm 301cal 1.99/3.72mph
3) 1m - 54:50(54:50/m) 98/128bpm 252cal 1.09/8.33mph
4) 1m - 45:04(45:04/m) 94/124bpm 237cal 1.33/35.82mph
5) 1m - 45:56(45:56/m) 98/121bpm 260cal 1.31/15.95mph
6) 0.48m - 16:59(35:05/m) 93/135bpm 80cal 1.71/17.47mph

33:12 30:12 54:50 45:04 45:56 16:59

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.35	10:00	10:00	28:12	105 91-109	2961	110 100-128
0.69	20:00	10:00	29:47	105 94-117	3127	109 104-120
0.88	30:00	10:00	52:18	105 85-115	5492	111 92-120
0.89	40:00	10:00 +11:02	46:29:09	105 79-117	292862	-
1.23	50:00	10:00	29:25	114 79-128	3353	105 34-120
1.43	1:00:00	10:00 +5:56	49:39	121 102-125	6007	105 100-120
1.66	1:10:00	10:00	42:13	114 95-124	4812	107 100-120
1.99	1:20:00	10:00	30:39	121 97-147	3708	106 90-120
2.06	1:30:00	10:00	2:31:27	101 78-127	15297	114 102-120
2.19	1:40:00	10:00	1:14:10	105 81-117	7788	120 120-120
2.44	1:50:00	10:00	40:49	109 99-117	4449	120 114-120
2.78	2:00:00	10:00	28:42	100 85-111	2870	120 120-120
2.94	2:10:00	10:00	1:04:11	94 80-109	6034	114 100-120
3.04	2:20:00	10:00	1:36:35	88 73-104	8499	120 120-120
3.18	2:30:00	10:00	1:10:47	94 73-117	6653	120 106-126
3.41	2:40:00	10:00	44:07	88 69-105	3882	120 120-120
3.73	2:50:00	10:00	31:14	93 72-114	2905	115 96-126
3.80	3:00:00	10:00 +46:57	2:29:56	91 73-97	13644	110 96-120
3.80	3:10:00	10:00	INF:00:00	73 73-73	INF	-
3.80	3:20:00	10:00 +12:47	INF:00:00	111 111-111	INF	-
3.80	3:30:00	10:00	98:15:02	115 115-115	677929	120 120-120
3.80	3:40:00	10:00	93:27:28	113 113-113	633644	-
3.81	3:50:00	10:00	49:29:16	116 116-116	344435	102 102-102
4.00	4:00:00	10:00	51:48	109 84-123	5647	119 102-120
4.03	4:10:00	10:00 +30:57	4:46:46	109 77-115	31258	120 120-120
4.03	4:20:00	10:00	INF:00:00	80 80-80	INF	-
4.03	4:30:00	10:00	110:50:11	83 83-83	551965	-
4.22	4:40:00	10:00	55:18	107 87-113	5917	103 96-120
4.40	4:50:00	10:00	52:59	98 75-115	5193	120 120-120
4.53	5:00:00	10:00	1:19:01	84 68-100	6637	120 120-120
4.72	5:10:00	10:00	51:35	101 74-121	5211	120 120-120
5.09	5:20:00	10:00 +31	27:01	102 80-119	2756	115 98-120
5.23	5:30:00	10:00	1:15:55	105 80-135	7972	101 94-120
5.48	5:34:42	4:42	18:13	86 79-104	1567	-

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	112	5.5	3:10:35	54:31
Walk	0.0	34	0	9	40:35
Still	8.1	-	-	35:47	-
Pause	24.4	-	-	1:48:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	19.52%	More
800m	13:10	26:29	15.35%	More
1km	17:07	27:32	15.39%	More
Mile	36:02	36:02	12.40%	More
5k	2:25:58	46:59	10.42%	More
5 miles	5:16:30	1:03:18	7.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:16	37:16	11.99
5km	2:03:58	39:54	12.27
5M	3:25:16	41:03	12.09
10km	4:18:27	41:36	12.00
10M	7:07:58	42:48	11.99
Half	9:29:48	43:30	11.83
20M	14:52:18	44:37	11.97
Mara	19:48:00	45:21	11.99

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