Sun 29th Sep 2019 at 9:00am by SimonF

Run > Trail Run

Amazing
heavy rain
cold

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Time
58:56
Miles
6.37
Min/mi
9:15
Pacing
79.2%
WAVA
53.10
Cals
498
BPM
141
%MHR
78.5
B/mi
1307
Asc(m)
178
Hillscore
15
Surface
Trail

Notes & Comments

Clifton Farnley Loop

Split Summary
===
1) 1m - 8:58(8:58/m) 171/191bpm 93cal 6.69/14.8mph
2) 1m - 10:37(10:37/m) 136/154bpm 95cal 5.65/9.28mph
3) 1m - 11:12(11:12/m) 137/151bpm 99cal 5.36/7.88mph
4) 1m - 8:04(8:04/m) 134/153bpm 65cal 7.44/10.2mph
5) 1m - 8:20(8:20/m) 134/145bpm 68cal 7.21/10.74mph
6) 1m - 8:08(8:08/m) 132/141bpm 62cal 7.38/9.44mph
7) 0.37m - 3:38(9:52/m) 124/129bpm 16cal 6.08/7.21mph

8:58 10:37 11:12 8:04 8:20 8:08 3:38

Pin Map

0mi in 0

Pace

10%

16%

11%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	149 63-178	1385	2/2
0.50	4:39	2:20	9:18	178 173-189	1656	1/5
0.75	6:35	1:56	7:45	178 164-190	1379	2/4
1.00	8:58	2:23	9:30	172 136-191	1635	7/1
1.25	11:03	2:05	8:20	138 128-150	1151	11/0
1.50	13:41	2:38	10:32	136 119-149	1433	16/0
1.75	16:30	2:49	11:17	137 119-153	1545	20/0
2.00	19:35	3:05	12:18	131 121-145	1612	16/0
2.25	22:32	2:57	11:49	142 130-151	1677	32/0
2.50	25:26	2:54	11:37	137 133-146	1591	29/0
2.75	27:50	2:24	9:36	144 130-151	1382	15/1
3.00	30:47	2:57	11:47	123 111-129	1449	2/5
3.25	32:50	2:03	8:14	140 119-153	1152	0/5
3.50	34:57	2:07	8:26	125 118-137	1055	0/20
3.75	36:45	1:49	7:14	139 126-146	1006	0/9
4.00	38:50	2:05	8:20	129 123-138	1076	0/14
4.25	40:58	2:08	8:31	130 121-145	1108	2/17
4.50	43:32	2:34	10:16	136 127-145	1396	5/3
4.75	45:19	1:47	7:07	132 127-137	940	0/12
5.00	47:10	1:51	7:23	137 132-142	1013	0/21
5.25	48:57	1:47	7:07	127 123-134	904	0/29
5.50	50:52	1:55	7:41	132 124-139	1014	0/12
5.75	52:54	2:02	8:07	138 135-141	1120	0/6
6.00	55:18	2:24	9:36	132 125-138	1268	2/1
6.25	57:48	2:30	10:01	123 116-129	1232	5/0
6.37	58:57	1:09	9:41	126 123-129	1220	1/0

Heart

141/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 153m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
153 5.5%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.83%	More
800m	3:31	7:05	56.47%	More
1km	4:25	7:07	58.54%	More
Mile	7:16	7:16	60.49%	More
5k	25:38	8:15	58.38%	More
5 miles	46:10	9:14	52.84%	More
10k	57:13	9:12	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	27:46	8:56	53.90
5M	45:43	9:09	53.37
10km	57:25	9:14	53.09
10M	1:34:33	9:27	53.32
Half	2:05:29	9:35	52.76
20M	3:15:31	9:47	53.66
Mara	4:19:28	9:54	53.92

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