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Sun 29th Sep 2019 at 9:00am by SimonF

Run > Trail Run

Amazing
heavy rain
cold

Follow User
0 👍

Time
58:56
Miles
6.37
Min/mi
9:15
Pacing
79.2%
WAVA
53.10
Cals
498
BPM
141
%MHR
78.5
B/mi
1307
Asc(m)
178
Hillscore
15
Surface
Trail

Notes & Comments

Clifton Farnley Loop

Split Summary
===
1) 1m - 8:58(8:58/m) 171/191bpm 93cal 6.69/14.8mph
2) 1m - 10:37(10:37/m) 136/154bpm 95cal 5.65/9.28mph
3) 1m - 11:12(11:12/m) 137/151bpm 99cal 5.36/7.88mph
4) 1m - 8:04(8:04/m) 134/153bpm 65cal 7.44/10.2mph
5) 1m - 8:20(8:20/m) 134/145bpm 68cal 7.21/10.74mph
6) 1m - 8:08(8:08/m) 132/141bpm 62cal 7.38/9.44mph
7) 0.37m - 3:38(9:52/m) 124/129bpm 16cal 6.08/7.21mph

8:58 10:37 11:12 8:04 8:20 8:08 3:38

Pin Map

0mi in 0

Pace

10%

16%

11%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.11	10:00	10:00	8:58	165 63-191	1481	17/13
2.03	20:00	10:00	10:53	136 119-153	1480	65/0
2.96	30:00	10:00	10:47	138 120-151	1487	79/4
4.11	40:00	10:00	8:40	131 111-153	1136	3/58
5.38	50:00	10:00	7:54	133 123-145	1050	5/85
6.37	58:57	8:57	9:04	131 116-141	1187	9/15

Heart

141/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 153m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
153 5.5%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.83%	More
800m	3:31	7:05	56.47%	More
1km	4:25	7:07	58.54%	More
Mile	7:16	7:16	60.49%	More
5k	25:38	8:15	58.38%	More
5 miles	46:10	9:14	52.84%	More
10k	57:13	9:12	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	27:46	8:56	53.90
5M	45:43	9:09	53.37
10km	57:25	9:14	53.09
10M	1:34:33	9:27	53.32
Half	2:05:29	9:35	52.76
20M	3:15:31	9:47	53.66
Mara	4:19:28	9:54	53.92

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