Sat 28th Sep 2019 at 9:00am by princesszee

Run > General

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Time
36:33
Miles
3.06
Min/mi
11:57
Pacing
83.2%
WAVA
39.89
Stride(cm)
82
Cals
509
Cadence
165
BPM
166
%MHR
96.9
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 163/170bpm 152cal 5.33/6.22mph
2) 1m - 12:35(12:35/m) 171/175bpm 179cal 4.77/5.59mph
3) 1m - 12:19(12:19/m) 169/178bpm 172cal 4.87/6.14mph
4) 0.06m - 23(7:00/m) 178/178bpm 6cal 8.57/8.89mph

11:15 12:35 12:19 23

Pin Map

0mi in 0

Pace

12%

18%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	142 122-164	1570	168 124-172
0.25	2:41	1:18	10:26	164 164-164	1711	172 170-174
0.38	3:59	1:18	10:26	165 164-165	1721	171 166-174
0.50	5:22	1:23	11:02	165 165-166	1820	172 170-174
0.63	6:43	1:21	10:44	166 166-167	1783	173 172-174
0.75	8:11	1:29	11:49	167 167-168	1974	172 168-174
0.88	9:39	1:28	11:42	168 168-169	1964	170 168-172
1.00	11:15	1:36	12:47	169 169-170	2161	170 164-174
1.13	12:51	1:36	12:52	170 170-171	2186	168 160-172
1.25	14:17	1:26	11:24	171 171-172	1951	173 170-174
1.38	15:42	1:25	11:24	172 172-173	1960	174 172-176
1.50	17:33	1:51	14:49	164 139-173	2429	132 122-174
1.63	19:06	1:33	12:23	161 139-173	1993	173 170-176
1.75	20:34	1:27	11:39	174 173-174	2028	175 174-176
1.88	22:03	1:29	11:55	171 164-174	2039	167 124-176
2.00	23:50	1:47	14:17	174 168-175	2485	142 112-176
2.13	25:13	1:23	11:05	165 149-176	1829	172 152-176
2.25	27:11	1:58	15:41	166 151-176	2603	132 122-174
2.38	28:43	1:32	12:18	158 139-176	1945	170 130-174
2.50	30:07	1:24	11:13	176 176-176	1975	174 170-178
2.63	31:30	1:22	11:00	177 176-177	1946	175 170-180
2.75	33:24	1:54	15:15	170 156-178	2592	140 122-174
2.88	34:55	1:31	12:08	157 140-177	1905	165 124-176
3.00	36:08	1:13	9:43	178 177-178	1731	180 176-186
3.06	36:33	25	7:27	178 178-178	1327	180 178-182

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	2.7	30:25	11:16
Walk	16.8	123	0.4	6:08	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.29%	More
800m	5:13	10:30	36.18%	More
1km	6:32	10:31	37.77%	More
Mile	11:13	11:13	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.01
5km	37:09	11:57	39.92
5M	1:01:30	12:18	39.21
10km	1:17:27	12:28	38.93
10M	2:08:14	12:49	38.64
Half	2:50:44	13:02	37.87
20M	4:27:22	13:22	38.00
Mara	5:55:59	13:35	37.78

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