Sat 28th Sep 2019 at 9:00am by princesszee

Run > General

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Time
36:33
Miles
3.06
Min/mi
11:57
Pacing
83.2%
WAVA
39.89
Stride(cm)
82
Cals
509
Cadence
165
BPM
166
%MHR
96.9
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 163/170bpm 152cal 5.33/6.22mph
2) 1m - 12:35(12:35/m) 171/175bpm 179cal 4.77/5.59mph
3) 1m - 12:19(12:19/m) 169/178bpm 172cal 4.87/6.14mph
4) 0.06m - 23(7:00/m) 178/178bpm 6cal 8.57/8.89mph

11:15 12:35 12:19 23

Pin Map

0mi in 0

Pace

12%

18%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	10:58	160 122-169	1755	171 124-174
1.71	20:00	10:00	12:36	168 139-174	2118	164 122-176
2.49	30:00	10:00	12:47	167 139-176	2136	161 112-178
3.06	36:33	6:33	11:31	169 140-178	1947	165 122-186

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	2.7	30:25	11:16
Walk	16.8	123	0.4	6:08	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.29%	More
800m	5:13	10:30	36.18%	More
1km	6:32	10:31	37.77%	More
Mile	11:13	11:13	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.01
5km	37:09	11:57	39.92
5M	1:01:30	12:18	39.21
10km	1:17:27	12:28	38.93
10M	2:08:14	12:49	38.64
Half	2:50:44	13:02	37.87
20M	4:27:22	13:22	38.00
Mara	5:55:59	13:35	37.78

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