Wed 25th Sep 2019 at 7:00pm by Tiptoes

Run > General
  • Time
    38:00
  • Miles
    4.57
  • Min/mi
    8:19
  • Pacing
    56.9%
  • WAVA
    57.10
  • Stride(cm)
    115
  • Cals
    435
  • Cadence
    168
  • BPM
    137
  • %MHR
    84.6
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:35(8:57/m) 116/123bpm 25cal 6.71/7.33mph
2) 0.54m - 3:46(7:00/m) 124/131bpm 40cal 8.58/10.56mph
3) 0.14m - 1:33(10:56/m) 131/136bpm 17cal 5.49/8.29mph
4) 0.2m - 1:18(6:26/m) 133/138bpm 15cal 9.32/9.58mph
5) 0.23m - 2:18(10:08/m) 134/138bpm 26cal 5.93/9.43mph
6) 0.54m - 3:45(6:56/m) 143/151bpm 48cal 8.66/8.87mph
7) 0.14m - 1:29(10:21/m) 150/156bpm 18cal 5.8/8.83mph
8) 0.2m - 1:20(6:34/m) 146/149bpm 17cal 9.14/9.31mph
9) 0.22m - 2:19(10:43/m) 147/151bpm 29cal 5.59/9.25mph
10) 0.55m - 3:43(6:48/m) 149/155bpm 49cal 8.83/9.27mph
11) 0.11m - 2:40(24:31/m) 130/151bpm 25cal 2.45/8.93mph
12) 0.21m - 1:20(6:21/m) 145/153bpm 17cal 9.44/9.71mph
13) 0.29m - 2:58(10:07/m) 132/150bpm 29cal 5.93/9.68mph
14) 0.54m - 3:47(6:57/m) 145/150bpm 46cal 8.64/9.2mph
15) 0.14m - 1:33(10:59/m) 135/150bpm 16cal 5.47/8.45mph
16) 0.2m - 1:17(6:19/m) 141/153bpm 14cal 9.49/10.33mph
17) 0.02m - 19(19:30/m) 151/153bpm 4cal 3.08/9.68mph
2:35 3:46 1:33 1:18 2:18 3:45 1:29 1:20 2:19 3:43 2:40 1:20 2:58 3:47 1:33 1:17 19

Pace

2% 8% 12% 10% 8% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 106 80-122 897 168 164-170
0.25 2:14 1:10 9:24 119 115-122 1118 164 162-168
0.38 3:08 54 7:12 118 116-121 850 169 160-180
0.50 4:01 53 7:04 123 118-126 869 168 166-170
0.63 4:53 52 6:53 123 120-127 847 169 168-170
0.75 5:47 54 7:16 126 123-129 915 170 168-174
0.88 6:53 1:06 8:45 129 127-133 1130 167 158-174
1.00 8:05 1:12 9:39 132 127-136 1274 164 160-174
1.13 8:53 48 6:21 134 126-138 852 175 172-178
1.25 10:02 1:09 9:13 130 126-137 1198 165 160-174
1.38 11:17 1:15 10:02 136 134-138 1364 163 160-164
1.50 12:13 56 7:25 141 134-144 1046 169 162-172
1.63 13:06 53 7:03 142 140-145 1002 170 170-174
1.75 13:57 52 6:52 139 135-143 955 171 170-172
1.88 14:48 51 6:50 147 141-150 1005 173 172-174
2.00 15:54 1:05 8:41 150 144-156 1301 166 158-172
2.13 17:00 1:06 8:48 149 146-156 1312 166 162-174
2.25 17:48 49 6:30 147 145-148 955 172 170-174
2.38 19:05 1:16 10:12 146 143-149 1488 164 158-170
2.50 20:20 1:15 10:03 148 144-151 1487 165 162-168
2.63 21:13 53 7:02 147 139-153 1034 168 166-172
2.75 22:05 52 6:56 143 140-145 992 168 166-170
2.88 22:53 49 6:29 151 147-153 979 170 170-172
3.00 23:45 51 6:48 152 152-155 1034 170 168-172
3.13 26:26 2:42 21:34 131 108-154 2826 161 80-170
3.25 27:20 54 7:13 146 141-153 1054 170 164-174
3.38 28:11 50 6:41 143 140-147 956 172 160-174
3.50 29:27 1:16 10:11 140 124-150 1425 164 158-166
3.63 30:44 1:17 10:14 124 121-126 1268 168 164-174
3.75 31:39 55 7:22 127 121-136 937 171 166-176
3.88 32:29 50 6:38 143 135-148 948 173 172-174
4.00 33:23 54 7:13 149 148-150 1075 171 170-174
4.13 34:15 53 7:01 149 148-150 1046 172 170-174
4.25 35:23 1:07 8:58 147 138-150 1318 168 160-174
4.38 36:33 1:10 9:23 127 124-135 1191 168 164-178
4.50 37:21 48 6:22 140 130-150 892 174 168-180
4.57 37:59 38 9:42 151 147-153 1465 163 92-176

Heart

137/156max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 4.6 37:18 8:11
Walk 0.7 91 0 17 33:37
Still 1.1 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.58% More
800m 3:23 6:48 57.39% More
1km 4:25 7:06 57.23% More
Mile 7:39 7:39 56.13% More
5k 25:44 8:17 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:15 8:08 57.86
5M 41:48 8:22 56.92
10km 52:38 8:28 56.45
10M 1:27:09 8:43 56.35
Half 1:56:02 8:51 55.57
20M 3:01:42 9:05 56.23
Mara 4:01:55 9:14 56.32
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