Wed 25th Sep 2019 at 7:00pm by Tiptoes

Run > General

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Time
38:00
Miles
4.57
Min/mi
8:19
Pacing
56.9%
WAVA
57.10
Stride(cm)
115
Cals
435
Cadence
168
BPM
137
%MHR
84.6
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:35(8:57/m) 116/123bpm 25cal 6.71/7.33mph
2) 0.54m - 3:46(7:00/m) 124/131bpm 40cal 8.58/10.56mph
3) 0.14m - 1:33(10:56/m) 131/136bpm 17cal 5.49/8.29mph
4) 0.2m - 1:18(6:26/m) 133/138bpm 15cal 9.32/9.58mph
5) 0.23m - 2:18(10:08/m) 134/138bpm 26cal 5.93/9.43mph
6) 0.54m - 3:45(6:56/m) 143/151bpm 48cal 8.66/8.87mph
7) 0.14m - 1:29(10:21/m) 150/156bpm 18cal 5.8/8.83mph
8) 0.2m - 1:20(6:34/m) 146/149bpm 17cal 9.14/9.31mph
9) 0.22m - 2:19(10:43/m) 147/151bpm 29cal 5.59/9.25mph
10) 0.55m - 3:43(6:48/m) 149/155bpm 49cal 8.83/9.27mph
11) 0.11m - 2:40(24:31/m) 130/151bpm 25cal 2.45/8.93mph
12) 0.21m - 1:20(6:21/m) 145/153bpm 17cal 9.44/9.71mph
13) 0.29m - 2:58(10:07/m) 132/150bpm 29cal 5.93/9.68mph
14) 0.54m - 3:47(6:57/m) 145/150bpm 46cal 8.64/9.2mph
15) 0.14m - 1:33(10:59/m) 135/150bpm 16cal 5.47/8.45mph
16) 0.2m - 1:17(6:19/m) 141/153bpm 14cal 9.49/10.33mph
17) 0.02m - 19(19:30/m) 151/153bpm 4cal 3.08/9.68mph

2:35 3:46 1:33 1:18 2:18 3:45 1:29 1:20 2:19 3:43 2:40 1:20 2:58 3:47 1:33 1:17 19

Pace

12%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:00	124 80-138	993	168 158-180
2.47	20:00	10:00	8:13	144 134-156	1182	168 158-174
3.56	30:00	10:00	9:09	141 108-155	1291	168 80-174
4.57	37:59	7:59	7:56	140 121-153	1110	170 92-180

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.6	37:18	8:11
Walk	0.7	91	0	17	33:37
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.58%	More
800m	3:23	6:48	57.39%	More
1km	4:25	7:06	57.23%	More
Mile	7:39	7:39	56.13%	More
5k	25:44	8:17	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:15	8:08	57.86
5M	41:48	8:22	56.92
10km	52:38	8:28	56.45
10M	1:27:09	8:43	56.35
Half	1:56:02	8:51	55.57
20M	3:01:42	9:05	56.23
Mara	4:01:55	9:14	56.32

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