Tue 24th Sep 2019 at 12:00pm by Dannyboy01

Run > General

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Time
34:31
Miles
5.19
Min/mi
6:39
Pacing
69%
WAVA
67.66
Stride(cm)
139
Cals
545
Cadence
175
BPM
148
%MHR
86.5
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 130/154bpm 100cal 8.19/9.25mph
2) 1m - 6:04(6:04/m) 154/164bpm 100cal 9.9/10.37mph
3) 1m - 6:09(6:09/m) 160/167bpm 106cal 9.76/10.42mph
4) 1m - 6:37(6:37/m) 156/167bpm 111cal 9.08/11.17mph
5) 1m - 7:02(7:02/m) 147/164bpm 108cal 8.52/10.92mph
6) 0.19m - 1:20(7:09/m) 146/149bpm 20cal 8.4/8.95mph

7:20 6:04 6:09 6:37 7:02 1:20

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	115 80-141	898	164 110-168
0.50	3:44	1:47	7:07	129 115-138	919	167 166-170
0.75	5:27	1:43	6:52	133 126-137	913	171 166-174
1.00	8:06	2:39 +48	10:36	136 117-153	1441	170 156-182
1.25	9:41	1:35	6:22	145 117-156	923	183 180-188
1.50	11:12	1:30	6:02	156 154-161	941	183 180-190
1.75	12:41	1:29	5:56	158 155-161	937	186 182-188
2.00	14:11	1:30	6:00	158 156-164	947	183 166-188
2.25	15:40	1:29	5:57	158 156-163	940	182 170-188
2.50	17:11	1:31	6:04	159 156-162	965	183 178-186
2.75	18:45	1:34	6:14	160 156-162	998	180 176-184
3.00	20:20	1:35	6:20	163 160-166	1033	180 176-184
3.25	22:16	1:56 +31	7:44	152 146-165	1176	179 172-184
3.50	24:35	2:19 +28	9:16	157 148-161	1455	170 120-184
3.75	26:33	1:58 +16	7:54	158 156-162	1248	173 164-184
4.00	28:46	2:13 +36	8:51	156 141-164	1380	183 172-190
4.25	30:36	1:50	7:20	154 148-164	1129	166 150-184
4.50	32:21	1:45	7:00	146 143-150	1023	168 166-170
4.75	34:03	1:43	6:50	141 140-142	964	168 166-170
5.00	35:48	1:44	6:58	146 144-148	1016	169 162-172
5.19	37:09	1:21	7:15	146 144-149	1059	170 168-174

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	5.2	36:13	7:03
Walk	1.3	117	0	29	12:44:22
Still	0.3	-	-	6	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.39%	More
800m	2:57	5:56	61.80%	More
1km	3:41	5:56	64.55%	More
Mile	5:58	5:58	68.23%	More
5k	20:58	6:45	66.00%	More
5 miles	35:36	7:07	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	20:02	6:27	69.08
5M	33:11	6:38	67.76
10km	41:46	6:43	67.16
10M	1:09:11	6:55	66.95
Half	1:32:06	7:02	65.98
20M	2:24:14	7:13	66.76
Mara	3:12:01	7:20	66.87

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