Tue 24th Sep 2019 at 12:00pm by Dannyboy01

Run > General

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Time
34:31
Miles
5.19
Min/mi
6:39
Pacing
68.6%
WAVA
67.66
Stride(cm)
139
Cals
545
Cadence
175
BPM
148
%MHR
86.5
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 130/154bpm 100cal 8.19/9.25mph
2) 1m - 6:04(6:04/m) 154/164bpm 100cal 9.9/10.37mph
3) 1m - 6:09(6:09/m) 160/167bpm 106cal 9.76/10.42mph
4) 1m - 6:37(6:37/m) 156/167bpm 111cal 9.08/11.17mph
5) 1m - 7:02(7:02/m) 147/164bpm 108cal 8.52/10.92mph
6) 0.19m - 1:20(7:09/m) 146/149bpm 20cal 8.4/8.95mph

7:20 6:04 6:09 6:37 7:02 1:20

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00 +48	7:38	132 80-161	1008	171 110-190
2.95	20:00	10:00	6:05	159 154-165	967	182 166-188
4.17	30:00	10:00 +1:51	8:15	156 141-166	1287	175 120-190
5.19	37:09	7:09	7:00	145 140-152	1016	169 162-174

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	5.2	36:13	7:03
Walk	1.3	117	0	29	12:44:22
Still	0.3	-	-	6	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.39%	More
800m	2:57	5:56	61.80%	More
1km	3:41	5:56	64.55%	More
Mile	5:58	5:58	68.23%	More
5k	20:58	6:45	66.00%	More
5 miles	35:36	7:07	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.64
5km	20:02	6:27	69.08
5M	33:11	6:38	67.76
10km	41:46	6:43	67.16
10M	1:09:11	6:55	66.95
Half	1:32:06	7:02	65.98
20M	2:24:14	7:13	66.76
Mara	3:12:01	7:20	66.87

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