Mon 23rd Sep 2019 at 7:00pm by Pothunter

Run > General

Follow User
0 👍

Time
7:22
Miles
0.73
Min/mi
10:05
Pacing
93.9%
WAVA
39.76
Stride(cm)
98
Cals
80
Cadence
163
BPM
120
%MHR
70.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 119/131bpm 66cal 6.01/7.93mph
2) 0.11m - 1:09(10:28/m) 132/133bpm 14cal 5.74/6.51mph

6:12 1:09

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	104 95-113	923	157 102-170
0.13	1:13	39	10:29	113 110-115	1184	165 162-172
0.19	1:54	41	10:58	114 112-116	1250	166 164-166
0.25	2:33	39	10:24	116 114-120	1207	163 162-164
0.31	3:11	38	10:15	117 114-120	1199	163 160-166
0.38	3:51	40	10:34	120 119-120	1268	162 162-162
0.44	4:27	37	9:46	124 120-127	1211	164 162-166
0.50	5:03	36	9:36	126 125-128	1210	164 164-166
0.56	5:39	36	9:28	129 128-130	1222	163 162-164
0.63	6:14	35	9:16	131 130-131	1215	163 162-164
0.69	6:51	38	10:03	132 131-133	1326	164 164-164
0.73	7:22	31	11:27	132 132-133	1512	162 160-164

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.7	7:22	10:04
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.14%	More
800m	4:57	9:58	37.49%	More
1km	6:10	9:56	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.30
5km	33:41	10:50	41.71
5M	55:30	11:06	41.16
10km	1:09:44	11:13	40.88
10M	1:54:54	11:29	40.97
Half	2:32:32	11:39	40.51
20M	3:57:49	11:53	41.17
Mara	5:15:45	12:03	41.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry